Member's Mark 3 Cheese Blend: Calories & Nutrition Facts
Member's Mark 3 Cheese Blend has 357 calories per 100 g, with 25 g protein, 3.6 g carbs and 25 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Member's Mark 3 Cheese Blend is a cheese product from Member's Mark, barcode (GTIN) 0193968043582.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 25 g | 50% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 25 g | 32% |
| Saturated fat | 16.1 g | 80% |
| Fiber | 0 g | 0% |
| Sodium | 679 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1/4 cup) | 100 kcal |
Member's Mark 3 Cheese Blend vs. Cheese average
| Per 100 g | Member's Mark 3 Cheese Blend | Cheese avg |
|---|---|---|
| Calories | 357 | 332 |
| Protein | 25 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 25 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Member's Mark 3 Cheese Blend
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0193968043582) or voice entry and returns calories and macros, so you can log Member's Mark 3 Cheese Blend accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark 3 Cheese Blend?
Member's Mark 3 Cheese Blend has 357 calories per 100 g.
How much protein is in Member's Mark 3 Cheese Blend?
Member's Mark 3 Cheese Blend contains 25 g of protein per 100 g, which is 50% of the Daily Value.
Is Member's Mark 3 Cheese Blend high in calories?
At 357 kcal per 100 g, Member's Mark 3 Cheese Blend is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Member's Mark 3 Cheese Blend?
The barcode (GTIN) for Member's Mark 3 Cheese Blend is 0193968043582.
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This is educational information, not medical advice.
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