Black Bear Ham Steak, 7 Oz: Calories & Nutrition Facts
Black Bear Ham Steak, 7 Oz has 95 calories per 100 g, with 17.9 g protein, 1.2 g carbs and 2.4 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Black Bear Ham Steak, 7 Oz is a pepperoni, salami & cold cuts product from Black Bear, barcode (GTIN) 0630003555377.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 1.2 g | 0% |
| Sugars | 1.2 g | – |
| Fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 631 mg | 27% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 95 kcal |
| Per 1 oz (28.35 g) | 27 kcal |
| Per serving (3oz (84g)) | 80 kcal |
Black Bear Ham Steak, 7 Oz vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Black Bear Ham Steak, 7 Oz | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 95 | 220 |
| Protein | 17.9 g | 19.7 g |
| Sugars | 1.2 g | 1.6 g |
| Fat | 2.4 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Black Bear Ham Steak, 7 Oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0630003555377) or voice entry and returns calories and macros, so you can log Black Bear Ham Steak, 7 Oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Black Bear Ham Steak, 7 Oz?
Black Bear Ham Steak, 7 Oz has 95 calories per 100 g.
How much protein is in Black Bear Ham Steak, 7 Oz?
Black Bear Ham Steak, 7 Oz contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Black Bear Ham Steak, 7 Oz high in calories?
At 95 kcal per 100 g, Black Bear Ham Steak, 7 Oz is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Black Bear Ham Steak, 7 Oz?
The barcode (GTIN) for Black Bear Ham Steak, 7 Oz is 0630003555377.
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This is educational information, not medical advice.
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