Ahold Organic Green Squash: Calories & Nutrition Facts
Ahold Organic Green Squash has 20 calories per 100 g, with 1 g protein, 4.1 g carbs and 0 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Ahold Organic Green Squash is a pre-packaged fruit & vegetables product from Ahold, barcode (GTIN) 0688267059438.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1 g | 2% |
| Carbohydrates | 4.1 g | 1% |
| Sugars | 2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 20 kcal |
| Per 1 oz (28.35 g) | 6 kcal |
| Per serving (3.5 oz) | 20 kcal |
Ahold Organic Green Squash vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Ahold Organic Green Squash | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 20 | 74 |
| Protein | 1 g | 2.1 g |
| Sugars | 2 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Ahold Organic Green Squash
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267059438) or voice entry and returns calories and macros, so you can log Ahold Organic Green Squash accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Organic Green Squash?
Ahold Organic Green Squash has 20 calories per 100 g.
How much protein is in Ahold Organic Green Squash?
Ahold Organic Green Squash contains 1 g of protein per 100 g, which is 2% of the Daily Value.
Is Ahold Organic Green Squash high in calories?
At 20 kcal per 100 g, Ahold Organic Green Squash is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Ahold Organic Green Squash?
The barcode (GTIN) for Ahold Organic Green Squash is 0688267059438.
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This is educational information, not medical advice.
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