Ahold Cinnamon & spice instant oatmeal: Calories & Nutrition Facts
Ahold Cinnamon & spice instant oatmeal has 372 calories per 100 g, with 9.3 g protein, 74.4 g carbs and 4.7 g fat (20.9 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Cinnamon & spice instant oatmeal is an product from Ahold, barcode (GTIN) 0688267131394.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 74.4 g | 27% |
| Sugars | 20.9 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Sodium | 496.2 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 372 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 PACKET (43 g)) | 160 kcal |
How to track Ahold Cinnamon & spice instant oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267131394) or voice entry and returns calories and macros, so you can log Ahold Cinnamon & spice instant oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Cinnamon & spice instant oatmeal?
Ahold Cinnamon & spice instant oatmeal has 372 calories per 100 g.
How much protein is in Ahold Cinnamon & spice instant oatmeal?
Ahold Cinnamon & spice instant oatmeal contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for Ahold Cinnamon & spice instant oatmeal?
The barcode (GTIN) for Ahold Cinnamon & spice instant oatmeal is 0688267131394.
More from Ahold
- Ahold, nature's promise, roasted mixed nuts643 kcal
- Ahold Pear Chunks In Extra Light Syrup51 kcal
- Ahold, california pitted prunes250 kcal
- Ahold Thai Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Kernels, Radicchio, Brussels Sprouts, Dried Mango, Crisp Quinoa With Zesty Thai Style Sweet Chili V140 kcal
- Ahold Vegetable specialty crackers400 kcal
- Ahold Fruit Cracker Crisps367 kcal
- Ahold Pot-sized linguine, enriched macaroni product357 kcal
- Ahold Kale greens59 kcal
This is educational information, not medical advice.
Track Ahold the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Ξεκινήστε τώρα