Taste Of Inspirations Quinoa & Asparagus Vegetable Blend: Calories & Nutrition Facts
Taste Of Inspirations Quinoa & Asparagus Vegetable Blend has 107 calories per 100 g, with 3.6 g protein, 15 g carbs and 2.9 g fat (1.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Taste Of Inspirations Quinoa & Asparagus Vegetable Blend is a frozen prepared sides product from Taste Of Inspirations, barcode (GTIN) 0725439801454.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 15 g | 5% |
| Sugars | 1.4 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 2.1 g | 8% |
| Sodium | 286 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (1 cup) | 150 kcal |
Taste Of Inspirations Quinoa & Asparagus Vegetable Blend vs. Frozen Prepared Sides average
| Per 100 g | Taste Of Inspirations Quinoa & Asparagus Vegetable Blend | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 107 | 136 |
| Protein | 3.6 g | 4.1 g |
| Sugars | 1.4 g | 2.6 g |
| Fat | 2.9 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Taste Of Inspirations Quinoa & Asparagus Vegetable Blend
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Frequently asked questions
How many calories are in Taste Of Inspirations Quinoa & Asparagus Vegetable Blend?
Taste Of Inspirations Quinoa & Asparagus Vegetable Blend has 107 calories per 100 g.
How much protein is in Taste Of Inspirations Quinoa & Asparagus Vegetable Blend?
Taste Of Inspirations Quinoa & Asparagus Vegetable Blend contains 3.6 g of protein per 100 g, which is 7% of the Daily Value.
Is Taste Of Inspirations Quinoa & Asparagus Vegetable Blend high in calories?
At 107 kcal per 100 g, Taste Of Inspirations Quinoa & Asparagus Vegetable Blend is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Taste Of Inspirations Quinoa & Asparagus Vegetable Blend?
The barcode (GTIN) for Taste Of Inspirations Quinoa & Asparagus Vegetable Blend is 0725439801454.
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This is educational information, not medical advice.
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