Whole Foods Market 7 Layer Bean Dip: Calories & Nutrition Facts
Whole Foods Market 7 Layer Bean Dip has 133 calories per 100 g, with 6.7 g protein, 10 g carbs and 8.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Whole Foods Market 7 Layer Bean Dip is a dips & salsa product from Whole Foods Market, barcode (GTIN) 0826766846900.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 10 g | 4% |
| Sugars | 0 g | – |
| Fat | 8.3 g | 11% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 3.3 g | 12% |
| Sodium | 350 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 133 kcal |
| Per 1 oz (28.35 g) | 38 kcal |
| Per serving (2 Tbsp) | 40 kcal |
Whole Foods Market 7 Layer Bean Dip vs. Dips & Salsa average
| Per 100 g | Whole Foods Market 7 Layer Bean Dip | Dips & Salsa avg |
|---|---|---|
| Calories | 133 | 141 |
| Protein | 6.7 g | 2.8 g |
| Sugars | 0 g | 5.2 g |
| Fat | 8.3 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Whole Foods Market 7 Layer Bean Dip
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0826766846900) or voice entry and returns calories and macros, so you can log Whole Foods Market 7 Layer Bean Dip accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole Foods Market 7 Layer Bean Dip?
Whole Foods Market 7 Layer Bean Dip has 133 calories per 100 g.
How much protein is in Whole Foods Market 7 Layer Bean Dip?
Whole Foods Market 7 Layer Bean Dip contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Whole Foods Market 7 Layer Bean Dip high in calories?
At 133 kcal per 100 g, Whole Foods Market 7 Layer Bean Dip is below the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Whole Foods Market 7 Layer Bean Dip?
The barcode (GTIN) for Whole Foods Market 7 Layer Bean Dip is 0826766846900.
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This is educational information, not medical advice.
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