
Meaty Stuffed Potatoes
Here is a delicious recipe for potatoes stuffed with meat, vegetables, and cheese that will become a favorite at your home. Enjoy this dish with a side or dessert of your favorite fruit.
Διατροφικά Στοιχεία (ανά μερίδα)
Οι τιμές είναι ανά μερίδα · Μέγεθος Μερίδας: 1 prepared potato, 1/3 of recipe
365
Θερμίδες
30g
Πρωτεΐνη
48g
Υδατάνθρακες
6g
Λίπος
6g
Φυτικές ίνες
8g
Ζάχαρη
275mg
Νάτριο
Κορεσμένα λιπαρά 3 g · Χοληστερόλη 61 mg
Οι δακτύλιοι δείχνουν μία μερίδα ως ποσοστό μιας ημέρας αναφοράς 2.000 θερμίδων. Στην εφαρμογή Nutrola γεμίζουν με βάση τους δικούς σου στόχους.
Συστατικά
potatoes
3 medium
turkey, diced and cooked
8 ounces · or use cooked chicken, beef, or pork
broccoli, coarsely chopped
1 cup
onion, chopped
1/2 cup
carrot, thinly sliced
1/2 cup
hot water
3/4 cup
fat-free (skim) milk
3/4 cup
flour
1 tablespoon
black pepper
1/4 teaspoon
low-fat cheese, shredded
1/2 cup
Οδηγίες
- 1
Wash your hands with soap and water.
- 2
Scrub potatoes. Remove any bad spots. Do not peel. Cut each in half, lengthwise.
- 3
In a covered saucepan, boil potatoes in just enough water to cover the pieces. When they are fork-tender (about 15 to 20 minutes), remove from heat and drain. Set aside. (Note: you can also pierce whole potatoes with a knife or fork in several places and cook in microwave without water until fork tender, then cut each in half, lengthwise).
- 4
Meanwhile, in a large skillet sprayed with non-stick cooking spray, combine cooked meat, broccoli, onion, carrots and water.
- 5
Boil until vegetables are fork tender - about 5 minutes. Reduce heat to low.
- 6
In a jar with a tight fitting lid, combine milk, flour and pepper. Shake well.
- 7
Stir flour mixture into meat mixture until well blended.
- 8
Stir in cheese. Cook over low heat about 5 minutes longer or until sauce thickens, stirring frequently.
- 9
To serve, place 2 potato halves on each plate and mash the middle somewhat. Spoon about one third cup of the meat mixture over each potato half
- 10
Cover and refrigerate leftovers within 2 hours.
Πηγή: USDA MyPlate Kitchen · Fix it Fresh! Recipe Series Kansas State University Research and Extension
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