Costco Food Court Calories: Every Item Ranked (2026)

Costco food court items are notably high in calories, with the chicken bake at 770 calories and the combo pizza slice at 760 calories. The hot dog with bun contains 550 calories, while lighter options like the soda and smoothies range from 200 to 320 calories.

This overview ranks the calorie content of various items available at the Costco food court. From pizzas to desserts, the offerings are substantial and often exceed 500 calories per serving.

Which Costco Food Court Items Have the Fewest Calories?

The lightest options:

1. Soda (20 oz): 200 kcal
2. Mango Smoothie: 300 kcal
3. Berry Smoothie: 320 kcal
4. Frozen Yogurt (vanilla): 390 kcal
5. Hot Dog (with bun): 550 kcal

Which Costco Food Court Items Have the Most Calories?

The heaviest options:

1. Chicken Bake: 770 kcal
2. Combo Pizza Slice: 760 kcal
3. Cheeseburger: 740 kcal
4. Pepperoni Pizza Slice: 720 kcal
5. Chocolate Chip Cookie: 690 kcal

Costco Food Court Items: Full List

Costco food court items are generally large and high-calorie. The chicken bake tops the list at 770 calories, followed closely by the combo pizza slice at 760 calories. For those looking for lighter options, the soda and smoothies provide a lower-calorie alternative.

Item	Serving	Calories	Protein (g)	Fat (g)
Chicken Bake	1	770	48	25
Combo Pizza Slice	1 slice	760	37	33
Cheeseburger	1	740	40	40
Pepperoni Pizza Slice	1 slice	720	34	30
Cheese Pizza Slice	1 slice	700	34	28
Chocolate Chip Cookie	1	690	8	30
Caesar Salad with Chicken	1	670	44	41
Sundae	1	580	12	14
Polish Sausage (with bun)	1	570	22	35
Twisted Churro	1	560	7	24
Hot Dog (with bun)	1	550	20	32
Frozen Yogurt (vanilla)	1	390	12	8
Berry Smoothie	1	320	2	0
Mango Smoothie	1	300	1	0
Soda (20 oz)	1	200	0	0

Be mindful of portion sizes when enjoying these items.

How to Track Costco Food Court Items Accurately

Estimating calorie content can be challenging due to variations in portion sizes and preparation methods. Nutrola is an AI nutrition tracking app that identifies food court items from a photo or barcode and returns calories and macros from a database of more than 1.8 million foods. It also supports voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see best high-protein foods at Costco, best high-protein foods at Walmart, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded. Figures are compiled from Nutrola's food database, anchored to USDA FoodData Central and published Costco and Walmart nutrition data. Serving sizes vary, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in a Costco pizza slice?

A Costco pizza slice contains approximately 700 calories for cheese and 720 calories for pepperoni.

How many calories are in a Costco hot dog?

A Costco hot dog with bun has about 550 calories.

How many calories are in a Costco chicken bake?

The Costco chicken bake is one of the highest calorie items at 770 calories.

How many calories are in a Costco churro and cookie?

A twisted churro has 560 calories, while a chocolate chip cookie contains 690 calories.

What is the lowest-calorie Costco food court item?

The lowest-calorie items at Costco food court are the soda at 200 calories and smoothies ranging from 300 to 320 calories.

Is the Costco food court hot dog healthy?

The Costco food court hot dog is high in calories, but it can be part of a balanced diet when consumed in moderation.

Key Takeaways

• The chicken bake has the highest calorie count at 770 calories.
• Combo pizza slices contain 760 calories each.
• Cheeseburgers are 740 calories.
• Pepperoni pizza slices have 720 calories.
• The lowest calorie item is soda at 200 calories.
• Frozen yogurt and smoothies are lighter options, ranging from 300 to 390 calories.