Best High-Protein Foods at Walmart, Ranked (2026)

Walmart offers a variety of high-protein foods, with Premier Protein Shake providing 30 g of protein per serving, followed closely by Great Value frozen chicken breast and Fairlife Core Power at 26 g. Great Value canned chicken and protein bars also deliver solid protein content, making them excellent choices for those seeking to increase their intake.

This guide ranks the best high-protein foods available at Walmart, focusing on their protein content per serving. Whether you're looking to build muscle or simply want to boost your protein intake, these options can help you meet your dietary goals.

Which Walmart Foods Have the Most Protein?

Highest protein per serving:

1. Premier Protein Shake (1 shake): 30 g protein
2. Great Value Frozen Chicken Breast (4 oz): 26 g protein
3. Fairlife Core Power (1 shake): 26 g protein
4. Great Value Canned Chicken (3 oz): 21 g protein
5. Great Value Protein Bar (1 bar): 20 g protein

Which Walmart Foods Have the Best Protein Per Calorie?

Most protein for the fewest calories (g per 100 cal):

1. Great Value Frozen Chicken Breast: 24 g per 100 cal
2. Great Value Canned Chicken: 23 g per 100 cal
3. Great Value Tuna: 22 g per 100 cal
4. Great Value Deli Turkey: 22 g per 100 cal
5. Great Value Greek Yogurt: 19 g per 100 cal

Walmart Protein Foods: Full List

The top high-protein foods at Walmart include Premier Protein Shake, Great Value frozen chicken breast, and Fairlife Core Power, all with impressive protein levels. Great Value canned chicken, tuna, and deli turkey also provide excellent value for protein per dollar. These selections are ideal for anyone looking to enhance their diet with high-quality protein sources.

Product	Serving	Protein (g)	Calories
Premier Protein Shake	1 shake	30	160
Great Value Frozen Chicken Breast	4 oz	26	110
Fairlife Core Power	1 shake	26	170
Great Value Canned Chicken	3 oz	21	90
Great Value Protein Bar	1 bar	20	200
Great Value Tuna	3 oz	20	90
Great Value Greek Yogurt (nonfat)	3/4 cup	17	90
Great Value Cottage Cheese	1/2 cup	13	90
Eggs	2 eggs	12	140
Great Value Deli Turkey	2 oz	11	50
Great Value Beef Jerky	1 oz	11	80
Great Value 2% Milk	1 cup	8	120
Great Value Peanut Butter	2 tbsp	7	190
Great Value Black Beans	1/2 cup	7	110

Canned chicken and frozen chicken breast are particularly noted for their value in protein per dollar.

How to Track Walmart Protein Foods Accurately

Estimating protein content can be challenging due to varying serving sizes and preparation methods. Nutrola is an AI nutrition tracking app that identifies groceries and packaged foods from a photo or barcode and returns calories and macros from a database of more than 1.8 million foods. It also supports voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see Costco rotisserie chicken calories and macros, Costco food court calories, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded. Figures are compiled from Nutrola's food database, anchored to USDA FoodData Central and published Costco and Walmart nutrition data. Serving sizes vary, so each row lists its own serving.

Frequently Asked Questions (FAQ)

What are the best high-protein foods at Walmart?

The best high-protein foods at Walmart include Premier Protein Shake with 30 g, Great Value frozen chicken breast with 26 g, and Fairlife Core Power also with 26 g. Other notable options are Great Value canned chicken and protein bars, providing 21 g and 20 g respectively.

What is the cheapest protein at Walmart?

The cheapest protein at Walmart is Great Value canned chicken, offering 21 g of protein for a low price. Great Value frozen chicken breast is also a budget-friendly option, providing 26 g of protein.

How much protein is in Great Value chicken?

Great Value chicken contains 26 g of protein per 4 oz serving for frozen chicken breast and 21 g per 3 oz serving for canned chicken. Both options are great sources of protein.

What are the best Walmart foods for building muscle?

The best Walmart foods for building muscle include Premier Protein Shake, Great Value frozen chicken breast, and Fairlife Core Power. These foods provide high protein content essential for muscle repair and growth.

How can I get high protein on a budget at Walmart?

To get high protein on a budget at Walmart, consider purchasing Great Value canned chicken, frozen chicken breast, and protein bars. These options provide significant protein without breaking the bank.

Does Great Value have good protein options?

Great Value does have good protein options, including frozen chicken breast, canned chicken, and Greek yogurt. These items offer a variety of protein sources suitable for different dietary needs.

Key Takeaways

• Premier Protein Shake offers 30 g of protein per serving.
• Great Value frozen chicken breast provides 26 g of protein.
• Fairlife Core Power also contains 26 g of protein.
• Canned chicken delivers 21 g of protein for a low cost.
• Great Value Greek yogurt has 17 g of protein per 3/4 cup.
• Great Value protein bars contain 20 g of protein per bar.