Costco Rotisserie Chicken: Calories and Macros by Cut (2026)

Costco rotisserie chicken offers varying calorie counts by cut. Thigh with skin has 210 calories per 3 oz, breast with skin has 170 calories, and skinless breast has 110 calories. The whole chicken contains approximately 1900 to 2400 calories.

This overview details the calorie and macronutrient content of Costco rotisserie chicken by cut. Understanding these values can help in meal planning and dietary choices.

Which Cut Is Leanest (Best Protein Per Calorie)?

The leanest, highest-protein cuts:

1. Breast (skinless) (3 oz): 110 kcal, 24 g protein
2. Breast (with skin) (3 oz): 170 kcal, 22 g protein
3. Mixed meat (with skin) (3 oz): 160 kcal, 21 g protein
4. Drumstick (with skin) (1): 150 kcal, 18 g protein
5. Wing (with skin) (1): 110 kcal, 9 g protein

Which Cut Is Highest in Calories and Fat?

The richest cuts:

1. Thigh (with skin) (3 oz): 210 kcal, 15 g fat
2. Breast (with skin) (3 oz): 170 kcal, 9 g fat
3. Mixed meat (with skin) (3 oz): 160 kcal, 8 g fat
4. Drumstick (with skin) (1): 150 kcal, 8 g fat
5. Wing (with skin) (1): 110 kcal, 7 g fat

Costco Rotisserie Chicken: Full List

Costco rotisserie chicken provides a range of calorie counts depending on the cut. The skinless breast is the leanest option, containing 110 calories per 3 oz, while the thigh with skin has the highest at 210 calories. Each cut also varies in protein content, making it essential to consider your nutritional needs.

Portion	Serving	Calories	Protein (g)	Fat (g)
Thigh (with skin)	3 oz	210	18	15
Breast (with skin)	3 oz	170	22	9
Mixed meat (with skin)	3 oz	160	21	8
Drumstick (with skin)	1 (~75 g)	150	18	8
Wing (with skin)	1	110	9	7
Breast (skinless)	3 oz	110	24	2

The chicken is high in sodium due to the brining process.

How to Track Costco Rotisserie Chicken Accurately

Estimating calories can be challenging as preparation methods and portion sizes may vary. Nutrola is an AI nutrition tracking app that identifies rotisserie chicken and cooked meat from a photo or barcode and returns calories and macros from a database of more than 1.8 million foods. It also supports voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see Costco food court calories, best high-protein foods at Costco, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded. Figures are compiled from Nutrola's food database, anchored to USDA FoodData Central and published Costco and Walmart nutrition data. Serving sizes vary, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in Costco rotisserie chicken?

Costco rotisserie chicken contains approximately 1900 to 2400 calories for the whole bird, depending on the size and preparation.

How many calories are in the breast?

The breast with skin has about 170 calories per 3 oz serving, while the skinless breast has only 110 calories.

How many calories are in a whole Costco rotisserie chicken?

A whole Costco rotisserie chicken yields roughly 2 lb of meat, totaling around 1900 to 2400 calories.

How much protein is in Costco rotisserie chicken?

Costco rotisserie chicken provides about 24 g of protein per 3 oz serving of skinless breast.

What is the healthiest part of a rotisserie chicken?

The healthiest part of a rotisserie chicken is the skinless breast, as it is the leanest and highest in protein per calorie.

How much sodium is in Costco rotisserie chicken?

Costco rotisserie chicken is high in sodium, containing about 450 to 500 mg per 3 oz serving due to the brining process.

Key Takeaways

• Thigh with skin: 210 calories per 3 oz.
• Breast with skin: 170 calories per 3 oz.
• Skinless breast: 110 calories per 3 oz.
• Mixed meat: 160 calories per 3 oz.
• Drumstick with skin: 150 calories per serving.
• Wing with skin: 110 calories per serving.