Every Canned Soup Ranked by Calories and Sodium: Campbell's, Progresso (2026)

Canned soups range from 60 to 210 calories per cup, with sodium levels varying significantly. Campbell's Chicken Noodle and Healthy Request Chicken Noodle are among the lowest in calories at 60, while Campbell's Chunky Clam Chowder tops the list at 210 calories.

This ranking covers various canned soups from popular brands, focusing on their calorie and sodium content per serving. Each soup is measured by a standard one-cup serving.

Which Canned Soup Has the Fewest Calories?

Lightest options per cup:

1. Campbell's Chicken Noodle (1 cup): 60 kcal
2. Healthy Request Chicken Noodle (1 cup): 60 kcal
3. Progresso Light (1 cup): 80 kcal
4. Campbell's Tomato (1 cup): 90 kcal
5. Progresso Chicken Noodle (1 cup): 100 kcal

Which Canned Soup Has the Most Calories?

Heartiest options:

1. Campbell's Chunky Clam Chowder (1 cup): 210 kcal
2. Amy's Lentil (1 cup): 180 kcal
3. Campbell's Chunky Beef (1 cup): 170 kcal
4. Campbell's Chunky Sirloin Burger (1 cup): 160 kcal
5. Progresso Minestrone (1 cup): 110 kcal

Which Canned Soup Has the Most Sodium?

Highest sodium per cup (the daily limit is 2300 mg, and a can is about 2 cups):

1. Campbell's Chicken Noodle (1 cup): 890 mg
2. Campbell's Chunky Clam Chowder (1 cup): 890 mg
3. Campbell's Chunky Beef (1 cup): 890 mg
4. Campbell's Cream of Mushroom (1 cup): 870 mg
5. Campbell's Chunky Sirloin Burger (1 cup): 870 mg

How Many Calories Are in Canned Soups? Full List

Canned soups can be categorized by their calorie content, with broth-based varieties generally being lower in calories. Chunky and cream soups tend to be higher, with calories ranging from 160 to 210 per cup. Sodium levels can be a concern, as a full can can contribute significantly to daily intake.

Canned Soup	Serving	Calories	Sodium (mg)
Campbell's Chunky Clam Chowder	1 cup	210	890
Amy's Lentil	1 cup	180	590
Campbell's Chunky Beef	1 cup	170	890
Campbell's Chunky Sirloin Burger	1 cup	160	870
Progresso Minestrone	1 cup	110	680
Campbell's Cream of Mushroom	1 cup	100	870
Progresso Chicken Noodle	1 cup	100	690
Campbell's Tomato	1 cup	90	480
Progresso Light (vegetable)	1 cup	80	690
Campbell's Chicken Noodle	1 cup	60	890
Healthy Request Chicken Noodle	1 cup	60	410

Broth soups are low in calories but can be high in sodium, making it essential to check labels.

How to Track Canned Soups Accurately

Estimating calories and sodium by eye can be misleading due to the varying serving sizes and formulations of different soups. Nutrola is an AI nutrition tracking app that identifies canned soups from a photo or barcode and returns calories and macros from a database of more than 1.8 million foods. It also supports voice logging for quick entries. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every fast-food coffee drink ranked by calories, every jerky and meat snack ranked by calories, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded to the nearest 5 or 10. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central, chain published data, and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in Campbell's chicken noodle soup?

Campbell's Chicken Noodle soup contains 60 calories per cup.

How many calories are in Progresso soup?

Progresso soup has a range of calories, with some varieties like Chicken Noodle and Minestrone at 100 calories per cup.

How much sodium is in canned soup?

Canned soup can contain up to 890 mg of sodium per cup, depending on the brand and type.

What is the lowest-calorie canned soup?

The lowest-calorie canned soup is Progresso Light (vegetable) at 80 calories per cup.

What is the lowest-sodium canned soup?

The lowest-sodium canned soup is Healthy Request Chicken Noodle, which has about 410 mg of sodium.

Is canned soup healthy?

Canned soup can be part of a healthy diet, but it's important to consider sodium levels and choose lower-sodium options when possible.

Key Takeaways

• Canned soups vary widely in calories, from 60 to 210 per cup.
• Broth-based soups are generally lower in calories.
• Chunky and cream soups are higher in calories.
• Sodium levels can be high, reaching up to 890 mg per cup.
• Healthy Request and low-sodium options can reduce sodium content.
• Always check labels for calorie and sodium information.