Every Jerky and Meat Snack Ranked by Calories and Protein (2026)

Slim Jim Giant has 150 kcal, while the lowest-calorie options, Jack Link's Beef Jerky and Stryve Biltong, contain 80 kcal each. Protein content varies, with biltong offering the highest at 16 g per ounce.

This ranking covers a variety of jerky and meat snacks based on their calorie and protein content per serving. Each product is evaluated to provide a clear comparison for those seeking protein-rich snacks.

Which Meat Snack Has the Most Protein?

Highest protein per serving:

1. Stryve Biltong (1 oz): 16 g protein
2. Jack Link's Beef Jerky (1 oz): 11 g protein
3. Tillamook Beef Jerky (1 oz): 11 g protein
4. Old Trapper Beef Jerky (1 oz): 11 g protein
5. Turkey jerky (1 oz): 11 g protein

Which Meat Snack Has the Fewest Calories?

Leanest options:

1. Old Trapper Beef Jerky (1 oz): 70 kcal
2. Turkey jerky (1 oz): 70 kcal
3. Jack Link's Beef Jerky (1 oz): 80 kcal
4. Stryve Biltong (1 oz): 80 kcal
5. Krave Jerky (1 oz): 90 kcal

Which Meat Snack Has the Most Calories?

Richest, fattiest options:

1. Slim Jim Giant (1 stick): 150 kcal
2. Pepperoni stick (1 oz): 140 kcal
3. Hillshire Beef Stick (1 oz): 130 kcal
4. Slim Jim Original (1 stick): 100 kcal
5. Chomps Beef Stick (1 stick): 100 kcal

How Many Calories Are in Jerky and Meat Snacks? Full List

The rankings highlight the calorie and protein content of various jerky and meat snacks, helping consumers make informed choices. Beef jerky typically contains about 80 calories per ounce and is a great source of protein. Slim Jims and pepperoni sticks are higher in calories and lower in protein.

Meat Snack	Serving	Calories	Protein (g)
Slim Jim Giant	1 stick	150	6
Pepperoni stick	1 oz	140	6
Hillshire Beef Stick	1 oz	130	5
Slim Jim Original	1 stick	100	3
Chomps Beef Stick	1 stick	100	9
Krave Jerky	1 oz	90	9
Tillamook Beef Jerky	1 oz	90	11
Jack Link's Beef Jerky	1 oz	80	11
Stryve Biltong	1 oz	80	16
Old Trapper Beef Jerky	1 oz	70	11
Turkey jerky	1 oz	70	11

Understanding the nutritional content can assist in selecting the best option for your dietary needs.

How to Track Jerky and Meat Snacks Accurately

Estimating calories and protein by eye can be challenging due to varying serving sizes and preparation methods. Nutrola is an AI nutrition tracking app that identifies jerky and meat snacks from a photo or barcode and returns calories and macros from a database of more than 1.8 million foods. It also supports voice logging for quick entries. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every snack cheese ranked by calories, every frozen breakfast ranked by calories, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded to the nearest 5 or 10. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central, chain published data, and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in beef jerky?

Beef jerky contains about 80 calories per ounce, with 11 g of protein.

How many calories are in a Slim Jim?

A Slim Jim contains 100 to 150 calories per stick, depending on the size.

How much protein is in jerky?

Jerky generally has around 11 g of protein per ounce, with some variations.

What is the highest-protein meat snack?

The highest-protein meat snack is Stryve Biltong, offering 16 g of protein per ounce.

What is the lowest-calorie meat snack?

The lowest-calorie meat snack is Old Trapper Beef Jerky and Turkey jerky, each with 70 calories per ounce.

Is jerky a healthy snack?

Jerky can be a healthy snack option, but it is often high in sodium.

Key Takeaways

• Slim Jim Giant has 150 kcal.
• Pepperoni stick contains 140 kcal.
• Hillshire Beef Stick has 130 kcal.
• Jerky is about 80 calories per ounce.
• Biltong has the highest protein at 16 g per ounce.
• Jerky is typically high in sodium.