Every Snack Cheese Ranked by Calories and Protein (2026)

Cheese snacks range from 50 to 180 calories per serving, with protein content varying significantly. Notably, cottage cheese offers the highest protein at 12 g per half cup.

This ranking covers a variety of cheese snacks, focusing on their calorie and protein content per serving. Each snack is evaluated to help you make informed choices.

Which Snack Cheese Has the Fewest Calories?

Lightest options per piece:

1. Babybel Light (1 piece): 50 kcal
2. Laughing Cow wedge (1 wedge): 50 kcal
3. Kraft Single (1 slice): 60 kcal
4. Babybel Original (1 piece): 70 kcal
5. Mozzarella string cheese (1 stick): 80 kcal

Which Snack Cheese Has the Most Protein?

Highest protein per serving:

1. Cottage cheese, low-fat (1/2 cup): 12 g protein
2. Sargento Balanced Breaks (1 pack): 8 g protein
3. Cheddar cheese cubes (1 oz): 7 g protein
4. Cracker Barrel cheese bites (1 oz): 7 g protein
5. Mozzarella string cheese (1 stick): 7 g protein

How Many Calories Are in Snack Cheeses? Full List

Cheese snacks can be a convenient way to enjoy flavor while managing calorie intake. The options listed here vary widely in both calories and protein, making them suitable for different dietary needs.

Snack Cheese	Serving	Calories	Protein (g)
Sargento Balanced Breaks	1 pack	180	8
Cracker Barrel cheese bites	1 oz	120	7
Boursin	2 tbsp	120	1
Cheddar cheese cubes	1 oz	110	7
Cottage cheese, low-fat	1/2 cup	90	12
Cheez Whiz	2 tbsp	90	3
Cheddar cheese stick	1 stick	90	6
Mozzarella string cheese	1 stick	80	7
Babybel Original	1 piece	70	5
Kraft Single	1 slice	60	3
Babybel Light	1 piece	50	6
Laughing Cow wedge	1 wedge	50	2

Consider these snacks for a balanced approach to snacking.

How to Track Snack Cheeses Accurately

Estimating calories and protein in cheese snacks can be challenging without precise measurements. Nutrola is an AI nutrition tracking app that identifies cheese snacks from a photo or barcode and returns calories and macros from a database of more than 1.8 million foods. It also supports voice logging for quick entries. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every frozen breakfast ranked by calories, every canned soup ranked by calories, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded to the nearest 5 or 10. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central, chain published data, and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in string cheese?

String cheese contains 80 calories and 7 g of protein per stick.

How many calories are in a Babybel?

A Babybel cheese snack has 70 calories, while the Babybel Light contains 50 calories.

How many calories are in Laughing Cow cheese?

Each Laughing Cow wedge has 50 calories and 2 g of protein.

What is the highest-protein cheese snack?

Cottage cheese is the highest-protein cheese snack, providing 12 g of protein per half cup.

What is the lowest-calorie cheese snack?

The lowest-calorie cheese snack is Babybel Light at 50 calories per piece.

Is string cheese a healthy snack?

String cheese can be a healthy snack option, offering protein and calcium with moderate calories.

Key Takeaways

• Sargento Balanced Breaks have 180 calories.
• Cottage cheese has the highest protein at 12 g per half cup.
• Cracker Barrel cheese bites contain 120 calories.
• Mozzarella string cheese has 80 calories and 7 g of protein.
• Babybel Original is 70 calories, while Babybel Light is 50 calories.
• Laughing Cow wedges provide 50 calories and 2 g of protein.