Every Frozen Breakfast Ranked by Calories: Eggo, Jimmy Dean and More (2026)

Frozen breakfasts range from 180 calories for Eggo Homestyle Waffles to 410 calories for a Jimmy Dean Sausage Egg Cheese Croissant. Options like Kodiak Power Waffles provide 190 calories with added protein.

This ranking evaluates various frozen breakfast options based on calorie content per serving. The data includes popular brands such as Eggo and Jimmy Dean, with servings specified for each item.

Which Frozen Breakfast Has the Fewest Calories?

Lightest options:

1. Eggo Homestyle Waffles (2 waffles): 180 kcal
2. Kodiak Power Waffles (2 waffles): 190 kcal
3. Eggo French Toast Sticks (4 sticks): 230 kcal
4. Jimmy Dean Delights Turkey Sausage Muffin (1): 230 kcal
5. Eggo Buttermilk Pancakes (3): 250 kcal

Which Frozen Breakfast Has the Most Calories?

Richest options:

1. Jimmy Dean Sausage Egg Cheese Croissant (1): 410 kcal
2. Sausage biscuit (1): 320 kcal
3. Hot Pockets Sausage Egg Cheese (1): 300 kcal
4. El Monterey Breakfast Burrito (1): 290 kcal
5. Amy's Breakfast Burrito (1): 270 kcal

Which Frozen Breakfast Has the Most Protein?

Highest protein per serving:

1. Jimmy Dean Delights Turkey Sausage Muffin (1): 17 g protein
2. Jimmy Dean Sausage Egg Cheese Croissant (1): 13 g protein
3. Kodiak Power Waffles (2): 12 g protein
4. Hot Pockets Sausage Egg Cheese (1): 11 g protein
5. Amy's Breakfast Burrito (1): 10 g protein

How Many Calories Are in Frozen Breakfasts? Full List

Frozen breakfasts encompass a variety of options, including sandwiches, waffles, and burritos. The calorie content can vary significantly, with some items being more substantial than others. Understanding these differences can help in making informed choices.

Frozen Breakfast	Serving	Calories	Protein (g)
Jimmy Dean Sausage Egg Cheese Croissant	1 sandwich	410	13
Sausage biscuit (frozen)	1 biscuit	320	9
Hot Pockets Sausage Egg Cheese	1 piece	300	11
El Monterey Breakfast Burrito	1 burrito	290	9
Amy's Breakfast Burrito	1 burrito	270	10
Eggo Buttermilk Pancakes	3 pancakes	250	5
Eggo French Toast Sticks	4 sticks	230	5
Jimmy Dean Delights Turkey Sausage Muffin	1 sandwich	230	17
Kodiak Power Waffles	2 waffles	190	12
Eggo Homestyle Waffles	2 waffles	180	4

Be mindful that adding toppings or syrup can quickly increase the total calorie count.

How to Track Frozen Breakfasts Accurately

Estimating calories by eye can be challenging, as serving sizes and ingredients vary widely among brands. Nutrola is an AI nutrition tracking app that identifies frozen breakfast foods from a photo or barcode and returns calories and macros from a database of more than 1.8 million foods. It also supports voice logging for quick entries. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every canned soup ranked by calories, every fast-food coffee drink ranked by calories, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded to the nearest 5 or 10. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central, chain published data, and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in Eggo waffles?

Eggo waffles contain 180 calories for two waffles.

How many calories are in a frozen breakfast sandwich?

Frozen breakfast sandwiches can range from 230 to 410 calories, depending on the type.

How many calories are in Kodiak waffles?

Kodiak waffles have 190 calories per two waffles.

What is the lowest-calorie frozen breakfast?

The lowest-calorie frozen breakfast is the Eggo Homestyle Waffles at 180 calories.

What is the highest-protein frozen breakfast?

The highest-protein frozen breakfast is the Jimmy Dean Delights Turkey Sausage Muffin, which has 17 grams of protein.

Are frozen breakfast foods healthy?

Frozen breakfast foods can be part of a balanced diet, but it's essential to consider their nutritional content.

Key Takeaways

• Frozen breakfasts vary widely in calorie content.
• Jimmy Dean Sausage Egg Cheese Croissant is the highest in calories at 410.
• Eggo waffles provide a lower-calorie option at 180 for two.
• Kodiak Power Waffles offer 190 calories with 12 grams of protein.
• Adding toppings can significantly increase calorie totals.
• Frozen breakfast sandwiches range from 230 to 410 calories.