Every Cookie Ranked by Calories: Oreo, Chips Ahoy and More (2026)
A per-serving calorie ranking of popular packaged cookies: Oreo, Chips Ahoy, Milano, Nutter Butter, Fig Newtons and more.
Oreo and Chips Ahoy each contain 160 calories per 3-cookie serving, while Fig Newtons are the lowest at 110 calories for 2 cookies. The calorie range for popular cookies varies from 110 to 160.
This ranking covers popular cookies based on their calorie content per serving. Each cookie's serving size is specified, allowing for a direct comparison of calorie counts. From classic favorites to unique varieties, the data provides insights into the caloric values of these treats.
Which Cookies Have the Fewest Calories?
Fig Newtons are the lowest-calorie option.
- Fig Newtons (2 cookies): 110 kcal
- Milano (2 cookies): 120 kcal
- Chessmen (3 cookies): 120 kcal
- Animal Crackers (1 oz): 120 kcal
- Nutter Butter (2 cookies): 130 kcal
Which Cookies Have the Most Calories?
Oreo and Chips Ahoy share the highest calorie count.
- Oreo (3 cookies): 160 kcal
- Chips Ahoy Original (3 cookies): 160 kcal
- Keebler Fudge Stripes (3 cookies): 150 kcal
- Vienna Fingers (2 cookies): 140 kcal
- Nilla Wafers (8 wafers): 140 kcal
How Many Calories Are in Popular Cookies?
When it comes to cookies, calorie content can vary significantly. Oreo and Chips Ahoy both stand out with 160 calories per serving, making them among the highest in this selection. In contrast, Fig Newtons offer a lighter choice with only 110 calories per serving.
| Cookie | Serving | Calories | Sugar (g) |
|---|---|---|---|
| Oreo | 3 cookies (34 g) | 160 | 14 |
| Chips Ahoy Original | 3 cookies (33 g) | 160 | 11 |
| Keebler Fudge Stripes | 3 cookies | 150 | 13 |
| Vienna Fingers | 2 cookies | 140 | 11 |
| Nilla Wafers | 8 wafers | 140 | 11 |
| Lorna Doone | 4 cookies | 140 | 7 |
| Famous Amos | 1 pouch (4 cookies) | 140 | 11 |
| Nutter Butter | 2 cookies | 130 | 8 |
| Animal Crackers | 1 oz | 120 | 7 |
| Pepperidge Farm Milano | 2 cookies | 120 | 8 |
| Pepperidge Farm Chessmen | 3 cookies | 120 | 6 |
| Fig Newtons | 2 cookies | 110 | 12 |
Understanding these numbers can help in making informed snack choices.
How to Track Cookies Calories Accurately
Estimating calories by eye can be misleading due to variations in serving sizes and cookie density. Nutrola is an AI nutrition tracking app that identifies cookies and packaged snacks from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning for packaged items and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every frozen pizza ranked by calories, every frozen meal ranked by calories, and every chip and snack ranked by calories.
How We Calculated These Numbers
Every value is per the serving shown, rounded to the nearest 5 or 10 calories. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.
Frequently Asked Questions (FAQ)
How many calories are in an Oreo?
An Oreo contains 53 calories per cookie, totaling 160 calories for a serving of 3 cookies.
How many calories are in Chips Ahoy cookies?
Chips Ahoy cookies also contain 53 calories each, equating to 160 calories for 3 cookies.
How many calories are in a Milano cookie?
A Milano cookie has 60 calories, with a serving of 2 cookies totaling 120 calories.
How many calories are in Nutter Butter cookies?
Nutter Butter cookies have 65 calories each, resulting in 130 calories for a serving of 2 cookies.
What is the lowest-calorie cookie?
The lowest-calorie cookie is the Fig Newton, with 110 calories for 2 cookies.
How many calories are in a bag of cookies?
A bag of cookies varies greatly in calorie content, depending on the brand and serving size, but typically ranges from 110 to 160 calories per serving.
Key Takeaways
- Oreo and Chips Ahoy each have 160 calories per 3 cookies.
- Fig Newtons are the lowest at 110 calories for 2 cookies.
- Milano and Chessmen cookies contain 120 calories per serving.
- Nutter Butter cookies have 130 calories for 2 cookies.
- Animal Crackers provide 120 calories per ounce.
- Caloric values can help guide healthier snacking choices.
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