Every Hot Dog and Sausage Ranked by Calories (2026)
Hot dogs and sausages ranked by calories per link: Oscar Mayer, Ball Park, Nathan's, Hebrew National, bratwurst and turkey franks.
Hot dogs and sausages range from 50 to 290 calories per link, with veggie dogs at 50 and Italian sausage at 290.
This ranking covers a variety of hot dogs and sausages based on their calorie content per serving. Each entry reflects the calories for one link.
Which Hot Dog Has the Fewest Calories?
Lightest links (without the bun):
- Veggie dog (1 link): 50 kcal
- Oscar Mayer Turkey Franks (1 link): 100 kcal
- Applegate Organic Beef (1 link): 110 kcal
- Oscar Mayer Classic Wiener (1 link): 140 kcal
- Hebrew National Beef (1 link): 150 kcal
Which Sausage Has the Most Calories?
Richest links:
- Italian sausage (1 link): 290 kcal
- Bratwurst (1 link): 280 kcal
- Johnsonville Brat (1 link): 240 kcal
- Ball Park Beef Franks (1 link): 180 kcal
- Nathan's Famous Beef (1 link): 170 kcal
How Many Calories Are in Hot Dogs and Sausages? Full List
The calorie content of hot dogs and sausages varies significantly. Italian sausage and bratwurst are among the highest, while veggie dogs offer a lighter option.
| Item | Serving | Calories | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Italian sausage | 1 link | 290 | 16 | 23 |
| Bratwurst | 1 link | 280 | 12 | 25 |
| Johnsonville Brat | 1 link | 240 | 11 | 19 |
| Ball Park Beef Franks | 1 link | 180 | 7 | 16 |
| Nathan's Famous Beef | 1 link | 170 | 7 | 15 |
| Hebrew National Beef | 1 link | 150 | 6 | 13 |
| Oscar Mayer Classic Wiener | 1 link | 140 | 5 | 13 |
| Applegate Organic Beef | 1 link | 110 | 7 | 8 |
| Oscar Mayer Turkey Franks | 1 link | 100 | 6 | 8 |
| Veggie dog | 1 link | 50 | 7 | 1 |
Understanding calorie counts can help inform healthier choices.
How to Track Hot Dogs and Sausages Accurately
Estimating calorie content by eye can be challenging due to varying sizes and ingredients. Nutrola is an AI nutrition tracking app that identifies hot dogs and sausages from a photo or barcode and returns calories and macros from a database of more than 1.8 million foods. It also supports voice logging for quick entries. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every sports drink ranked by calories, every protein shake ranked by protein, and every chip and snack ranked by calories.
How We Calculated These Numbers
Every value is per the serving shown, rounded to the nearest 5 or 10. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.
Frequently Asked Questions (FAQ)
How many calories are in a hot dog?
A hot dog typically contains between 140 to 180 calories per link, depending on the brand and type.
How many calories are in an Oscar Mayer hot dog?
An Oscar Mayer hot dog has 140 calories per link.
How many calories are in a bratwurst?
A bratwurst contains 280 calories per link.
How many calories are in a turkey hot dog?
A turkey hot dog has 100 calories per link.
What is the lowest-calorie hot dog?
The lowest-calorie hot dog is a veggie dog, which has 50 calories per link.
How many calories does the bun add?
A bun adds roughly 120 calories to the total.
Key Takeaways
- Italian sausage has the highest calories at 290.
- Bratwurst follows closely with 280 calories.
- Johnsonville Brat contains 240 calories.
- Beef hot dogs range from 140 to 180 calories.
- Turkey and organic franks are lighter options at 100 to 110 calories.
- Veggie dogs are the lowest at 50 calories.
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