Every Sports and Hydration Drink Ranked by Calories and Electrolytes (2026)

Gatorade has 140 calories per 20 oz, Powerade has 130 calories, and Prime Hydration has about 20 calories. Zero-sugar options range from 0 to 5 calories.

This ranking provides a comprehensive overview of various sports and hydration drinks based on their calorie content and electrolyte levels. All values are per the serving shown, allowing for easy comparison.

Which Sports Drink Has the Fewest Calories?

The lowest-calorie hydration drinks (per serving shown):

1. Powerade Zero (20 oz): 0 kcal
2. Propel (24 oz): 0 kcal
3. Gatorade Zero (20 oz): 5 kcal
4. LMNT (mixed): 10 kcal
5. Nuun (mixed): 15 kcal

Which Sports Drink Has the Most Calories?

The highest-calorie options (per serving shown):

1. Gatorade Thirst Quencher (20 oz): 140 kcal
2. Powerade (20 oz): 130 kcal
3. Vitaminwater (20 oz): 120 kcal
4. BodyArmor (16 oz): 90 kcal
5. Gatorlyte (20 oz): 80 kcal

Which Drink Has the Most Electrolytes (Sodium)?

Highest sodium, the main electrolyte for rehydration:

1. LMNT (mixed): 1000 mg sodium
2. Liquid IV (mixed): 500 mg sodium
3. Gatorlyte (20 oz): 490 mg sodium
4. Pedialyte (12 oz): 370 mg sodium
5. Nuun (mixed): 300 mg sodium

How Many Calories Are in Sports Drinks? Full List

The drinks are ranked primarily by calorie content, with a focus on hydration and electrolyte replenishment. Electrolyte drinks are essential for athletes and active individuals, as they help maintain hydration and support performance.

Drink	Serving	Calories	Sugar (g)	Sodium (mg)
Gatorade Thirst Quencher	20 oz	140	34	270
Powerade	20 oz	130	35	250
Vitaminwater	20 oz	120	32	0
BodyArmor	16 oz	90	18	30
Gatorlyte	20 oz	80	18	490
Liquid IV (mixed)	16 oz	45	11	500
Pedialyte	12 oz	25	6	370
BodyArmor Lyte	16 oz	20	2	30
Prime Hydration	16.9 oz	20	2	10
Nuun (mixed)	16 oz	15	1	300
LMNT (mixed)	16 oz	10	0	1000
Gatorade Zero	20 oz	5	0	270
Powerade Zero	20 oz	0	0	250
Propel	24 oz	0	0	230

Notably, electrolyte-focused mixes like LMNT and Liquid IV contain significantly higher sodium levels.

How to Track Sports Drinks Accurately

Estimating calorie content by eye can be misleading, making this ranking a valuable resource. Nutrola is an AI nutrition tracking app that identifies sports and hydration drinks from a photo or barcode and returns calories and macros from a database of more than 1.8 million foods. It also supports voice logging for quick entries. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every protein shake ranked by protein, every gummy and hard candy ranked by calories, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded to the nearest 5 or 10. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in Gatorade?

Gatorade contains 140 calories per 20 oz serving.

How many calories are in a Prime Hydration drink?

A Prime Hydration drink has about 20 calories per 16.9 oz serving.

How many calories are in Powerade?

Powerade has 130 calories per 20 oz serving.

Which hydration drink has the most electrolytes?

LMNT has the most electrolytes, with 1000 mg of sodium per serving.

What is the lowest-calorie sports drink?

The lowest-calorie sports drink is Powerade Zero, which has 0 calories.

Are sports drinks bad for weight loss?

Sports drinks can be high in calories and sugar, which may hinder weight loss efforts.

Key Takeaways

• Gatorade has 140 calories per 20 oz.
• Powerade contains 130 calories per 20 oz.
• Prime Hydration has about 20 calories per 16.9 oz.
• Zero-sugar drinks like Propel have 0 calories.
• LMNT offers the highest sodium at 1000 mg.
• BodyArmor has 90 calories per 16 oz.