Every Gummy and Hard Candy Ranked by Calories: Skittles, Starburst and More (2026)
Non-chocolate candy ranked by calories and sugar per ounce: Skittles, Starburst, Sour Patch Kids, Haribo, Twizzlers and more.
Skittles contain 113 calories per ounce, while Starburst, Sour Patch Kids, Jolly Rancher, Airheads, Nerds, Life Savers, and Gummy worms all have 110 calories. The lowest-calorie options are Twizzlers, Haribo Goldbears, and Swedish Fish at 100 calories each.
This ranking covers popular gummy and hard candies, providing calorie counts per one-ounce serving. Understanding these values can help you make informed choices about your candy consumption.
Which Candy Has the Fewest Calories?
Lowest-calorie non-chocolate candy (per 1 oz):
- Twizzlers (1 oz): 100 kcal
- Haribo Goldbears (1 oz): 100 kcal
- Swedish Fish (1 oz): 100 kcal
- Starburst (1 oz): 110 kcal
- Airheads (1 oz): 110 kcal
Which Candy Has the Most Sugar?
Highest sugar per 1 oz serving:
- Nerds (1 oz): 25 g sugar
- Sour Patch Kids (1 oz): 24 g sugar
- Life Savers (1 oz): 24 g sugar
- Skittles (1 oz): 23 g sugar
- Starburst (1 oz): 22 g sugar
How Many Calories Are in Candy? Full List
Candy can be a delightful treat, but it's important to know how many calories you're consuming. Most gummy and hard candies range from 100 to 115 calories per ounce. In this guide, we rank several popular brands based on their calorie content.
| Candy | Serving | Calories | Sugar (g) |
|---|---|---|---|
| Skittles | 1 oz | 113 | 23 |
| Starburst | 1 oz | 110 | 22 |
| Sour Patch Kids | 1 oz | 110 | 24 |
| Jolly Rancher | 1 oz | 110 | 21 |
| Airheads | 1 oz | 110 | 19 |
| Nerds | 1 oz | 110 | 25 |
| Life Savers | 1 oz | 110 | 24 |
| Gummy worms | 1 oz | 110 | 17 |
| Haribo Goldbears | 1 oz | 100 | 14 |
| Swedish Fish | 1 oz | 100 | 20 |
| Twizzlers | 1 oz | 100 | 12 |
Explore the calorie counts of your favorite gummy and hard candies.
How to Track Candy Accurately
Estimating calorie content by eye can be challenging due to varying serving sizes and densities among different candies. Nutrola is an AI nutrition tracking app that identifies candy and sweets from a photo or barcode and returns calories and macros from a database of more than 1.8 million foods. It also supports voice logging for quick entries. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see every instant ramen ranked by calories, every microwave popcorn ranked by calories, and every chip and snack ranked by calories.
How We Calculated These Numbers
Every value is per the serving shown, rounded to the nearest 5 or 10. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.
Frequently Asked Questions (FAQ)
How many calories are in Skittles?
Skittles contain 113 calories per ounce.
How many calories are in Starburst?
Starburst have 110 calories per ounce.
How many calories are in Sour Patch Kids?
Sour Patch Kids also have 110 calories per ounce.
What is the lowest-calorie candy?
The lowest-calorie candy options are Twizzlers, Haribo Goldbears, and Swedish Fish, all at 100 calories per ounce.
How many calories are in a pack of Skittles?
A full pack of Skittles, which is 2.17 ounces, contains about 250 calories.
Which has less sugar, gummy or hard candy?
Generally, gummy candies tend to have similar sugar content to hard candies, but specific brands may vary.
Key Takeaways
- Skittles have 113 calories per ounce.
- Starburst, Sour Patch Kids, and others have 110 calories per ounce.
- Twizzlers, Haribo Goldbears, and Swedish Fish are the lowest at 100 calories.
- A full pack of Skittles is approximately 250 calories.
- Most candies fall within the 100 to 115 calorie range.
- Calorie content can be hard to estimate without precise measurements.
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