Every Microwave Popcorn Ranked by Calories (2026)

Microwave popcorn ranges from 90 to 170 calories per serving, with brands like Jolly Time Healthy Pop at 90 kcal and Orville Movie Theater Butter at 170 kcal.

This ranking covers various microwave popcorn brands based on their calorie content per serving. Each serving is specified for comparison purposes.

Which Microwave Popcorn Has the Fewest Calories?

Lightest options per serving:

1. Jolly Time Healthy Pop (per serving): 90 kcal
2. SkinnyPop Microwave (per serving): 100 kcal
3. Boom Chicka Pop (per serving): 100 kcal
4. Orville SmartPop (per serving): 110 kcal
5. Act II Butter (per serving): 140 kcal

Which Microwave Popcorn Has the Most Calories?

Richest options per serving:

1. Orville Movie Theater Butter (per serving): 170 kcal
2. Pop Secret Butter (per serving): 170 kcal
3. Newman's Own Butter (per serving): 170 kcal
4. Act II Butter (per serving): 140 kcal
5. Orville SmartPop (per serving): 110 kcal

How Many Calories Are in Microwave Popcorn? Full List

Microwave popcorn typically contains between 90 and 170 calories per serving. The higher-calorie options, such as movie theater butter styles, reach up to 170 calories, while lighter versions can be as low as 90 calories.

Microwave Popcorn	Serving	Calories	Fat (g)
Orville Movie Theater Butter	per serving	170	12
Pop Secret Butter	per serving	170	13
Newman's Own Butter	per serving	170	11
Act II Butter	per serving	140	9
Orville SmartPop	per serving	110	2
Boom Chicka Pop	per serving	100	5
SkinnyPop Microwave	per serving	100	5
Jolly Time Healthy Pop	per serving	90	2

Understanding these calorie counts can help you make informed choices.

How to Track Microwave Popcorn Accurately

Estimating calories by eye can be challenging due to varying serving sizes and preparation methods. Nutrola is an AI nutrition tracking app that identifies microwave popcorn from a photo or barcode and returns calories and macros from a database of more than 1.8 million foods. It also supports voice logging for quick entries. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every hot dog and sausage ranked by calories, every sports drink ranked by calories, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded to the nearest 5 or 10. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in microwave popcorn?

Microwave popcorn generally contains between 90 and 170 calories per serving, depending on the brand and style.

How many calories are in Orville Redenbacher popcorn?

Orville Redenbacher popcorn has several varieties, with the Movie Theater Butter version containing 170 calories per serving.

How many calories in a whole bag of popcorn?

A whole bag of popcorn, which typically contains about 2.5 to 3 servings, can range from 450 to 510 calories.

What is the lowest-calorie microwave popcorn?

The lowest-calorie microwave popcorn is Jolly Time Healthy Pop, which has 90 calories per serving.

Is microwave popcorn healthy?

Microwave popcorn can be a part of a healthy diet, but it often depends on the specific brand and added ingredients.

How many servings are in a bag of popcorn?

A standard bag of microwave popcorn usually contains about 2.5 to 3 servings.

Key Takeaways

• Microwave popcorn ranges from 90 to 170 calories per serving.
• Movie theater butter styles are the highest in calories.
• Light and smart-pop versions have lower calorie counts.
• A whole bag can contain 450 to 510 calories.
• Jolly Time Healthy Pop is the lowest-calorie option.
• Serving sizes can vary significantly between brands.