Every Instant Ramen Ranked by Calories and Sodium (2026)

Instant ramen varies significantly in calories, ranging from 290 to 590 kcal per serving. Korean styles tend to be the highest, with Nongshim Chapagetti at 590 kcal and Samyang Buldak at 530 kcal.

This ranking covers various instant ramen options based on their calorie content and sodium levels. Each value reflects a single serving, providing a clear comparison of popular brands.

Which Instant Ramen Has the Fewest Calories?

Lowest-calorie options (per package shown):

1. Nissin Cup Noodles (1 cup): 290 kcal
2. Maruchan Instant Lunch (1 cup): 290 kcal
3. Maruchan Bowl (1 bowl): 290 kcal
4. Maruchan Ramen (1 pack): 380 kcal
5. Nissin Top Ramen (1 pack): 380 kcal

Which Instant Ramen Has the Most Calories?

Highest-calorie options:

1. Nongshim Chapagetti (1 pack): 590 kcal
2. Samyang Buldak (1 pack): 530 kcal
3. Nongshim Shin Ramyun (1 pack): 510 kcal
4. Maruchan Ramen (1 pack): 380 kcal
5. Indomie Mi Goreng (1 pack): 380 kcal

Which Instant Ramen Has the Most Sodium?

Highest sodium per package (the daily limit is 2300 mg):

1. Nongshim Shin Ramyun (1 pack): 1790 mg
2. Maruchan Ramen (1 pack): 1660 mg
3. Nissin Top Ramen (1 pack): 1580 mg
4. Maruchan Bowl (1 bowl): 1200 mg
5. Maruchan Instant Lunch (1 cup): 1190 mg

How Many Calories Are in Instant Ramen? Full List

The analysis reveals that instant ramen can be quite calorie-dense, with options ranging from 290 to 590 kcal. The Korean varieties, particularly Chapagetti, Buldak, and Shin Ramyun, lead in calorie counts, while sodium levels are notably high across all brands.

Instant Ramen	Serving	Calories	Sodium (mg)
Nongshim Chapagetti	1 pack	590	1090
Samyang Buldak	1 pack	530	1110
Nongshim Shin Ramyun	1 pack	510	1790
Maruchan Ramen	1 pack	380	1660
Nissin Top Ramen	1 pack	380	1580
Indomie Mi Goreng	1 pack	380	1080
Nissin Cup Noodles	1 cup	290	1160
Maruchan Instant Lunch	1 cup	290	1190
Maruchan Bowl	1 bowl	290	1200

Understanding these values is crucial for making informed dietary choices.

How to Track Instant Ramen Accurately

Estimating calories and sodium by eye can be challenging due to the varying serving sizes and formulations. Nutrola is an AI nutrition tracking app that identifies instant ramen and noodles from a photo or barcode and returns calories and macros from a database of more than 1.8 million foods. It also supports voice logging for quick entries. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see every microwave popcorn ranked by calories, every hot dog and sausage ranked by calories, and every chip and snack ranked by calories.

How We Calculated These Numbers

Every value is per the serving shown, rounded to the nearest 5 or 10. Figures are compiled from Nutrola's food database, which is anchored to USDA FoodData Central and manufacturer label data. Serving sizes vary by product, so each row lists its own serving.

Frequently Asked Questions (FAQ)

How many calories are in a pack of Maruchan ramen?

A pack of Maruchan ramen contains 380 kcal.

How many calories are in Cup Noodles?

Cup Noodles has 290 kcal per cup.

How many calories are in Shin Ramyun?

Shin Ramyun provides 510 kcal in a pack.

How many calories are in Buldak ramen?

Buldak ramen has 530 kcal per pack.

How much sodium is in instant ramen?

Instant ramen typically contains between 1080 to 1790 mg of sodium per serving.

What is the lowest-calorie instant ramen?

The lowest-calorie instant ramen options are Nissin Cup Noodles, Maruchan Instant Lunch, and Maruchan Bowl, all at 290 kcal.

Key Takeaways

• Nongshim Chapagetti has the highest calories at 590 kcal.
• Samyang Buldak follows closely with 530 kcal.
• Nongshim Shin Ramyun contains 510 kcal.
• Maruchan and Nissin Top Ramen each have 380 kcal.
• Cup Noodles, Maruchan Instant Lunch, and Maruchan Bowl all have 290 kcal.
• Sodium levels in instant ramen can reach up to 1790 mg per serving.