Highest-Fiber Frozen Vegetables, Ranked by Label Data (2026)

The highest-fiber frozen vegetable is 13 Foods Chickpeas with 13.8 g of fiber per 100 g. Private Selection Edamame follows with 10.6 g.

This post ranks branded frozen vegetables based on their fiber content per 100 g, using verified label data. The focus is on identifying the top options available in the market.

What Counts as a High-Fiber Frozen Vegetable?

High-fiber frozen vegetables are those that provide a significant amount of dietary fiber per serving. A rough guideline for high-fiber vegetables is at least 5 g of fiber per 100 g.

Highest-Fiber Frozen Vegetables, Ranked

Below is a ranked table of the highest-fiber frozen vegetables based on label data.

#	Product (per 100 g)	Fiber (g)	Calories (kcal)	Protein (g)	Carbs (g)	Sugar (g)
1	13 Foods Chickpeas	13.8	175	8.8	27.5	0
2	Private Selection Private Selection, Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor	10.6	129	10.6	14.1	2.4
3	Signature Kitchens Shelled Edamame	9.9	135	12.1	13.5	3.5
4	O Organics Organic Edamame Green Soybeans	9.4	129	11.8	10.6	2.4
5	Stahlbush Island Farms Black Beans	8.9	133	8.9	23.3	0
6	Raley's Black Beans	8.6	160	7.4	23.5	1.2
7	Food Club Blackeye Peas	8.4	145	8.4	27.7	0
8	Springfield Baby Lima Beans	8.2	129	7.1	23.5	1.2
9	Essential Everyday Baby Lima Beans	8.2	129	7.1	23.5	1.2
10	Southeastern Stew Blend Mix	8.2	129	8.2	23.5	3.5
11	Goya Ollucos Roots	7.8	111	4.4	23.3	0
12	Sclafani Black Beans	7.7	131	8.5	22.3	0.8
13	Wegmans Special Blends Petite Brussels Sprouts	7.3	73	3.6	8.2	0.9
14	Tops Baby Lima Beans	7.2	120	6.0	24.1	1.2
15	Giant Eagle Baby Lima Beans	7.2	120	6.0	24.1	1.2

How to Track Frozen Vegetables Accurately

Portions and macros of frozen vegetables can be easy to misjudge by eye, making accurate measurements important. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie canned soups, lowest-sugar snack cakes, highest-protein bacon & breakfast meats.

How We Compiled These Numbers

The values presented are derived from manufacturer label data found in USDA FoodData Central for branded foods, normalized per 100 g. Each brand is represented by one entry only. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the fiber content of 13 Foods Chickpeas?

13 Foods Chickpeas contain 13.8 g of fiber per 100 g.

Which frozen vegetable has the second highest fiber?

Private Selection Edamame has the second highest fiber content at 10.6 g per 100 g.

How much fiber do Signature Kitchens Shelled Edamame have?

Signature Kitchens Shelled Edamame contains 9.9 g of fiber per 100 g.

What is the fiber content of Stahlbush Island Farms Black Beans?

Stahlbush Island Farms Black Beans provide 8.9 g of fiber per 100 g.

How much fiber is in Raley's Black Beans?

Raley's Black Beans contain 8.6 g of fiber per 100 g.

Which frozen vegetable has the lowest fiber in this list?

Wegmans Special Blends Petite Brussels Sprouts have the lowest fiber at 7.3 g per 100 g.

Key Takeaways

• 13 Foods Chickpeas: 13.8 g fiber, 175 kcal.
• Private Selection Edamame: 10.6 g fiber, 129 kcal.
• Signature Kitchens Shelled Edamame: 9.9 g fiber, 135 kcal.
• O Organics Organic Edamame: 9.4 g fiber, 129 kcal.
• Stahlbush Island Farms Black Beans: 8.9 g fiber, 133 kcal.
• Raley's Black Beans: 8.6 g fiber, 160 kcal.