Highest-Protein Bacon & Breakfast Meats, Ranked by Label Data (2026)

The top products include Lay Meats Slab Bacon and Farmington Classic Bacon, both containing 40 g of protein per 100 g.

This post ranks branded bacon and breakfast meats based on their protein content per 100 g, using verified label data. The focus is on popular products that provide substantial protein levels.

What Counts as a High-Protein Bacon?

High-protein bacon is defined as bacon that contains a significant amount of protein per serving. Generally, products with 30 g or more of protein per 100 g are considered high-protein.

Highest-Protein Bacon & Breakfast Meats, Ranked

Below is the ranked table of bacon and breakfast meats based on protein content per 100 g.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Fat (g)	Carbs (g)	Sugar (g)
1	Lay Meats Slab Bacon	40	600	50	0	0
2	Farmington Classic Bacon	40	533	40	0	0
3	Ahold Lower Sodium Sliced Bacon	40	533	40	0	0
4	Farmer John Thick Cut Premium Bacon	40	467	33.3	0	0
5	Ralphs Low Sodium Bacon, Hardwood Smoked	40	533	40	0	0
6	Nicolosi Hickory Smoked Uncured Bacon	40	467	30	6.7	6.7
7	Big Y Premium Applewood Smoked Bacon	40	400	26.7	0	0
8	Beeler's Pork Hickory Smoked Uncured Bacon	40	467	30	6.7	6.7
9	Food City Premium Center Cut Bacon	40	467	33.3	0	0
10	Kroger Hardwood Smoked Thick Cut Bacon	40	600	50	0	0
11	Brookshire's Fully Cooked Bacon Slices	40	450	35	0	0
12	Giant Eagle Giant Eagle, Center Cut Sliced Bacon	40	467	33.3	0	0
13	Fred Meyer Peppered Thick Cut Sugar Cured Bacon	40	600	50	0	0
14	Boulder Sausage Hickory Smoked Uncured Bacon	40	467	30	6.7	6.7
15	Jack Link's Breakfast Bacon, Brown Sugar & Maple	39.3	429	28.6	7.1	7.1

How to Track Bacon & Breakfast Meats Accurately

Portions and macros for bacon and breakfast meats can be misleading, making it easy to misjudge their nutritional content by eye. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar condiments, highest-protein yogurts, lowest-sugar yogurts.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each brand is represented by one entry, and the information is intended for educational purposes, not medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of Lay Meats Slab Bacon?

Lay Meats Slab Bacon contains 40 g of protein per 100 g.

Which bacon products also have 40 g of protein?

Farmington Classic Bacon, Ahold Lower Sodium Sliced Bacon, Farmer John Thick Cut Premium Bacon, and several others also contain 40 g of protein per 100 g.

What is the fat content in Big Y Premium Applewood Smoked Bacon?

Big Y Premium Applewood Smoked Bacon has a fat content of 26.7 g per 100 g.

How many calories are in Ralphs Low Sodium Bacon?

Ralphs Low Sodium Bacon contains 533 kcal per 100 g.

What is the protein content of Jack Link's Breakfast Bacon?

Jack Link's Breakfast Bacon contains 39.3 g of protein per 100 g.

Which bacon has the highest calorie content?

Lay Meats Slab Bacon and Kroger Hardwood Smoked Thick Cut Bacon both have the highest calorie content at 600 kcal per 100 g.

Key Takeaways

• Lay Meats Slab Bacon: 40 g protein, 600 kcal, 50 g fat.
• Farmington Classic Bacon: 40 g protein, 533 kcal, 40 g fat.
• Ahold Lower Sodium Sliced Bacon: 40 g protein, 533 kcal, 40 g fat.
• Farmer John Thick Cut Premium Bacon: 40 g protein, 467 kcal, 33.3 g fat.
• Jack Link's Breakfast Bacon: 39.3 g protein, 429 kcal, 28.6 g fat.
• Big Y Premium Applewood Smoked Bacon: 40 g protein, 400 kcal, 26.7 g fat.