Lowest-Calorie Canned Soups, Ranked by Label Data (2026)

The lowest-calorie canned soup is Safe Harvest Chicken Oodle Soup at 13 kcal per 100 g, followed by Wegmans Grass Fed Beef at 15 kcal per 100 g.

This post ranks branded canned soups based on calories per 100 g, using verified manufacturer label data. Each entry reflects the nutritional values as stated on the packaging.

What Counts as a Low-Calorie Soup?

Low-calorie soup is a soup that contains a relatively small number of calories per serving. Generally, a soup can be considered low-calorie if it has around 30 calories or fewer per 100 g.

Lowest-Calorie Canned Soups, Ranked

The following table ranks the lowest-calorie canned soups based on their label data.

#	Product (per 100 g)	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
1	Safe Harvest Chicken Oodle Soup	13	1.9	1.3	0.1	0
2	Wegmans Grass Fed Beef	15	2.9	0	0	0
3	Zoup! Garden Vegetable Soup	20	0.9	4.2	0.1	1.1
4	Rao's Vegetable Minestrone Slow Simmered Soup	22	0.7	4.4	0.1	0.7
5	Geisha Ramen Noodle In Tonkotsu Taste Soup	23	0.8	2.3	1.1	1.5
6	Simple Truth Mushroom Soup	25	1	2.8	1	0.8
7	Healthy Choice Chicken Noodle Soup	26	2.8	2.8	0.3	0.5
8	Amy's Vegan Organic Mushroom Bisque	26	0.5	3.1	1.1	0.5
9	Muir Glen Vegetable Soup	28	1.2	5.6	0.2	1.2
10	365 Everyday Value Vegetable Medley Soup	29	0.8	6.5	0	1.2
11	Soupergirl Creamy Butternut Squash Apple Radically Delicious Soup	30	0.4	6.9	0.4	0.9
12	Southgate Pasta In Tomato Sauce	31	0.7	6.8	0	0
13	Wild Harvest Chicken Noodle Soup	33	2.5	3.7	0.8	0.4
14	Greenwise Chunky Vegetable Soup	34	1.2	6.6	0.2	1.5
15	Dearborn Farms Homemade Minestrone	35	1.3	6.2	0.9	0

How to Track Canned Soups Accurately

Canned soup portions and macros can be easy to misjudge by eye, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-sugar snack cakes, highest-protein bacon & breakfast meats, lowest-sugar condiments.

How We Compiled These Numbers

The values presented are sourced from manufacturer label data available through USDA FoodData Central for branded foods, normalized per 100 g. Each brand is represented by one entry to ensure clarity. This information is for educational purposes and not intended as medical advice.

Frequently Asked Questions (FAQ)

What is the calorie count of Safe Harvest Chicken Oodle Soup?

Safe Harvest Chicken Oodle Soup contains 13 kcal per 100 g.

How many calories are in Wegmans Grass Fed Beef soup?

Wegmans Grass Fed Beef soup has 15 kcal per 100 g.

What is the calorie content of Rao's Vegetable Minestrone Soup?

Rao's Vegetable Minestrone Slow Simmered Soup contains 22 kcal per 100 g.

Which soup has the highest calories in the top five?

The soup with the highest calories in the top five is Rao's Vegetable Minestrone at 22 kcal per 100 g.

What is the calorie count for Healthy Choice Chicken Noodle Soup?

Healthy Choice Chicken Noodle Soup contains 26 kcal per 100 g.

How many calories does Simple Truth Mushroom Soup have?

Simple Truth Mushroom Soup has 25 kcal per 100 g.

Key Takeaways

• Safe Harvest Chicken Oodle Soup: 13 kcal
• Wegmans Grass Fed Beef: 15 kcal
• Zoup! Garden Vegetable Soup: 20 kcal
• Rao's Vegetable Minestrone: 22 kcal
• Geisha Ramen Noodle Soup: 23 kcal
• Simple Truth Mushroom Soup: 25 kcal