Highest-Fiber Frozen Fruit, Ranked by Label Data (2026)

La Fe Guava Pulp ranks highest with 9.3 g of fiber per 100 g, followed by Good & Smart Mixed Berries at 7.9 g.

This post ranks branded frozen fruit by fiber content per 100 g, using verified label data. The focus is on identifying options that provide significant dietary fiber.

What Counts as a High-Fiber Frozen Fruit?

High-fiber frozen fruit is a type of fruit that contains a substantial amount of dietary fiber, which aids in digestion. Generally, a fiber content of 6 g or more per 100 g is considered high.

Highest-Fiber Frozen Fruit, Ranked

The following table presents the highest-fiber frozen fruits, ranked by their fiber content per 100 g.

#	Product (per 100 g)	Fiber (g)	Calories (kcal)	Protein (g)	Carbs (g)	Sugar (g)
1	La Fe Guava Pulp	9.3	93	1.0	20.6	10.3
2	Good & Smart Mixed Berries Blackberries, Blueberries, Strawberries And Red Raspberries	7.9	50	0.7	12.9	7.9
3	O Organics Mixed Berries Organic Strawberries, Blueberries, Blackberries & Raspberries	7.1	43	0.7	10	5.7
4	Good & Gather Whole Raspberries	6.5	50	1.4	12.2	4.3
5	Sno Pac Organic Red Raspberries	6.5	39	1.3	11.8	4.6
6	Wild Oats Marketplace Organic Raspberries	6.4	50	1.4	12.1	4.3
7	Nature's Touch Organic Raspberries	6.4	50	1.4	12.1	4.3
8	Heinen's Red Raspberries	6.4	43	1.4	12.1	4.3
9	Schnucks Unsweetened Red Raspberries	6.4	50	1.4	12.1	4.3
10	Raley's Fresh Frozen Red Raspberries	6.4	50	1.4	12.1	4.3
11	Tops Red Raspberries	6.4	50	1.4	12.1	4.3
12	Welch's Raspberries	6.4	50	1.4	12.1	4.3
13	Dole Packaged Foods Llc Raspberries	6.4	57	1.4	12.1	4.3
14	Hy-Vee Organic Red Raspberries	6.4	50	1.4	12.1	4.3
15	Food Lion Whole Red Raspberries	6.4	50	1.4	12.1	4.3

How to Track Frozen Fruit Accurately

Portions of frozen fruit can be misleading, as visual estimates may not accurately reflect the actual macro content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein yogurts, lowest-sugar yogurts, highest-protein breakfast cereals.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. All figures are normalized per 100 g, with one entry per brand. This information is intended for educational purposes and is not medical advice.

Frequently Asked Questions (FAQ)

What is the fiber content of La Fe Guava Pulp?

La Fe Guava Pulp contains 9.3 g of fiber per 100 g, making it the highest-fiber frozen fruit in this ranking.

Which frozen fruit has the second highest fiber content?

Good & Smart Mixed Berries has 7.9 g of fiber per 100 g, ranking second in fiber content.

How much fiber do O Organics Mixed Berries provide?

O Organics Mixed Berries provide 7.1 g of fiber per 100 g.

What is the fiber content of Good & Gather Whole Raspberries?

Good & Gather Whole Raspberries contain 6.5 g of fiber per 100 g.

Are there any frozen fruits with 6.4 g of fiber?

Yes, several frozen fruits, including Wild Oats Marketplace Organic Raspberries and Nature's Touch Organic Raspberries, contain 6.4 g of fiber per 100 g.

What is the fiber content of the lowest-ranked frozen fruit?

The lowest-ranked frozen fruits, including multiple brands, all contain 6.4 g of fiber per 100 g.

Key Takeaways

• La Fe Guava Pulp: 9.3 g fiber, 93 kcal.
• Good & Smart Mixed Berries: 7.9 g fiber, 50 kcal.
• O Organics Mixed Berries: 7.1 g fiber, 43 kcal.
• Good & Gather Whole Raspberries: 6.5 g fiber, 50 kcal.
• Sno Pac Organic Red Raspberries: 6.5 g fiber, 39 kcal.
• Multiple brands have 6.4 g fiber, including Wild Oats and Nature's Touch.