Highest-Fiber Popcorn, Ranked by Label Data (2026)

The highest-fiber popcorn is Piggly Wiggly Dry Roasted Edamame with 24 g of fiber per 100 g, followed closely by Seapoint Farms and Market District, both at 23.3 g.

This post ranks various branded popcorn products based on their fiber content per 100 g, utilizing manufacturer label data. The focus is on identifying the top options for consumers seeking high-fiber snacks.

What Counts as a High-Fiber Popcorn?

High-fiber popcorn is a snack that contains a significant amount of dietary fiber, which is important for digestive health. Generally, popcorn is considered high-fiber if it contains at least 5 g of fiber per serving.

Highest-Fiber Popcorn, Ranked

Below is a ranked table of popcorn products based on their fiber content per 100 g.

#	Product (per 100 g)	Fiber (g)	Calories (kcal)	Protein (g)	Carbs (g)	Sugar (g)
1	Piggly Wiggly Piggly Wiggly, Dry Roasted Edamame	24	400	44	32	4
2	Seapoint Farms Sea Salt Dry Roasted Edamame	23.3	467	46.7	30	3.3
3	Market District Wasabi Soybeans	23.3	400	43.3	30	3.3
4	Pf Snacks Cranberry Healthy Mix	21.9	469	15.6	46.9	31.3
5	Slimfast 100 Calorie Snacks Snack Bites	21.7	435	8.7	60.9	21.7
6	Our Family White Popping Corn	21.2	333	12.1	81.8	3.0
7	Dierbergs White Kernels Popcorn	21.2	333	12.1	81.8	3.0
8	Spartan Tender White Popcorn	21.2	364	12.1	81.8	3.0
9	Best Choice Yellow Popcorn	21.2	333	12.1	78.8	3.0
10	Orville Redenbacher's Cinema Sweet Gourmet Popping Corn	20.6	468	7.5	35.7	0.4
11	Green Acres Dry Roasted Lightly Dusted With Sea Salt Edamame	20	467	46.7	26.7	10
12	Market Pantry Yellow Kernels Popping Corn	20	367	10	73.3	0
13	Bob's Red Mill Yellow Popcorn	20	400	8	80	0
14	Wondershop Popcorn Kernels, Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White	20	367	10	73.3	0
15	The Farmers Market Cranberry Health Mix	20	362	7.5	52.5	32.5

How to Track Popcorn Accurately

Popcorn portions and macros can be misleading, as visual estimates often underestimate actual serving sizes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie coffee creamers, lowest-calorie snack cakes, lowest-calorie pasta sauces.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods, normalized to a per 100 g basis. Each brand is represented by one entry, providing educational insights into fiber content. This information is not intended as medical advice.

Frequently Asked Questions (FAQ)

What is the fiber content of Piggly Wiggly Dry Roasted Edamame?

Piggly Wiggly Dry Roasted Edamame contains 24 g of fiber per 100 g.

Which popcorn has the second highest fiber content?

Seapoint Farms Sea Salt Dry Roasted Edamame and Market District Wasabi Soybeans both have 23.3 g of fiber per 100 g.

How much fiber does Slimfast 100 Calorie Snacks Snack Bites contain?

Slimfast 100 Calorie Snacks Snack Bites contain 21.7 g of fiber per 100 g.

What is considered high fiber in popcorn?

Popcorn is generally considered high fiber if it contains at least 5 g of fiber per serving.

How does Orville Redenbacher's Cinema Sweet Gourmet Popping Corn compare?

Orville Redenbacher's Cinema Sweet Gourmet Popping Corn has 20.6 g of fiber per 100 g.

What is the fiber content of Our Family White Popping Corn?

Our Family White Popping Corn contains 21.2 g of fiber per 100 g.

Key Takeaways

• Piggly Wiggly Dry Roasted Edamame: 24 g fiber
• Seapoint Farms Sea Salt Dry Roasted Edamame: 23.3 g fiber
• Market District Wasabi Soybeans: 23.3 g fiber
• Pf Snacks Cranberry Healthy Mix: 21.9 g fiber
• Slimfast 100 Calorie Snacks Snack Bites: 21.7 g fiber
• Orville Redenbacher's Cinema Sweet Gourmet Popping Corn: 20.6 g fiber