Highest-Fiber Popcorn, Ranked by Label Data (2026)
Discover the highest-fiber popcorn options available.
The highest-fiber popcorn is Piggly Wiggly Dry Roasted Edamame with 24 g of fiber per 100 g, followed closely by Seapoint Farms and Market District, both at 23.3 g.
This post ranks various branded popcorn products based on their fiber content per 100 g, utilizing manufacturer label data. The focus is on identifying the top options for consumers seeking high-fiber snacks.
What Counts as a High-Fiber Popcorn?
High-fiber popcorn is a snack that contains a significant amount of dietary fiber, which is important for digestive health. Generally, popcorn is considered high-fiber if it contains at least 5 g of fiber per serving.
Highest-Fiber Popcorn, Ranked
Below is a ranked table of popcorn products based on their fiber content per 100 g.
| # | Product (per 100 g) | Fiber (g) | Calories (kcal) | Protein (g) | Carbs (g) | Sugar (g) |
|---|---|---|---|---|---|---|
| 1 | Piggly Wiggly Piggly Wiggly, Dry Roasted Edamame | 24 | 400 | 44 | 32 | 4 |
| 2 | Seapoint Farms Sea Salt Dry Roasted Edamame | 23.3 | 467 | 46.7 | 30 | 3.3 |
| 3 | Market District Wasabi Soybeans | 23.3 | 400 | 43.3 | 30 | 3.3 |
| 4 | Pf Snacks Cranberry Healthy Mix | 21.9 | 469 | 15.6 | 46.9 | 31.3 |
| 5 | Slimfast 100 Calorie Snacks Snack Bites | 21.7 | 435 | 8.7 | 60.9 | 21.7 |
| 6 | Our Family White Popping Corn | 21.2 | 333 | 12.1 | 81.8 | 3.0 |
| 7 | Dierbergs White Kernels Popcorn | 21.2 | 333 | 12.1 | 81.8 | 3.0 |
| 8 | Spartan Tender White Popcorn | 21.2 | 364 | 12.1 | 81.8 | 3.0 |
| 9 | Best Choice Yellow Popcorn | 21.2 | 333 | 12.1 | 78.8 | 3.0 |
| 10 | Orville Redenbacher's Cinema Sweet Gourmet Popping Corn | 20.6 | 468 | 7.5 | 35.7 | 0.4 |
| 11 | Green Acres Dry Roasted Lightly Dusted With Sea Salt Edamame | 20 | 467 | 46.7 | 26.7 | 10 |
| 12 | Market Pantry Yellow Kernels Popping Corn | 20 | 367 | 10 | 73.3 | 0 |
| 13 | Bob's Red Mill Yellow Popcorn | 20 | 400 | 8 | 80 | 0 |
| 14 | Wondershop Popcorn Kernels, Rainbow Mix, Pink Blossom, Autumn Blaze, Crimson Red, Premium Blue, Tender White | 20 | 367 | 10 | 73.3 | 0 |
| 15 | The Farmers Market Cranberry Health Mix | 20 | 362 | 7.5 | 52.5 | 32.5 |
How to Track Popcorn Accurately
Popcorn portions and macros can be misleading, as visual estimates often underestimate actual serving sizes. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
For related references, see lowest-calorie coffee creamers, lowest-calorie snack cakes, lowest-calorie pasta sauces.
How We Compiled These Numbers
The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods, normalized to a per 100 g basis. Each brand is represented by one entry, providing educational insights into fiber content. This information is not intended as medical advice.
Frequently Asked Questions (FAQ)
What is the fiber content of Piggly Wiggly Dry Roasted Edamame?
Piggly Wiggly Dry Roasted Edamame contains 24 g of fiber per 100 g.
Which popcorn has the second highest fiber content?
Seapoint Farms Sea Salt Dry Roasted Edamame and Market District Wasabi Soybeans both have 23.3 g of fiber per 100 g.
How much fiber does Slimfast 100 Calorie Snacks Snack Bites contain?
Slimfast 100 Calorie Snacks Snack Bites contain 21.7 g of fiber per 100 g.
What is considered high fiber in popcorn?
Popcorn is generally considered high fiber if it contains at least 5 g of fiber per serving.
How does Orville Redenbacher's Cinema Sweet Gourmet Popping Corn compare?
Orville Redenbacher's Cinema Sweet Gourmet Popping Corn has 20.6 g of fiber per 100 g.
What is the fiber content of Our Family White Popping Corn?
Our Family White Popping Corn contains 21.2 g of fiber per 100 g.
Key Takeaways
- Piggly Wiggly Dry Roasted Edamame: 24 g fiber
- Seapoint Farms Sea Salt Dry Roasted Edamame: 23.3 g fiber
- Market District Wasabi Soybeans: 23.3 g fiber
- Pf Snacks Cranberry Healthy Mix: 21.9 g fiber
- Slimfast 100 Calorie Snacks Snack Bites: 21.7 g fiber
- Orville Redenbacher's Cinema Sweet Gourmet Popping Corn: 20.6 g fiber
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