Lowest-Calorie Coffee Creamers, Ranked by Label Data (2026)

The lowest-calorie coffee creamer is Blue Diamond Unsweetened Barista Collection Almondmilk at 17 kcal per 100 g, followed by Elmhurst Milked Brown Rice Barista Edition at 29 kcal.

This post ranks branded coffee creamers based on their calorie content per 100 g, using verified manufacturer label data. The focus is on identifying options that provide lower calorie alternatives for coffee lovers.

What Counts as a Low-Calorie Creamer?

Low-calorie creamer is a product that contains fewer calories than traditional creamers, typically defined as having around 30 calories or less per serving. These creamers are designed to provide flavor and texture without significantly increasing calorie intake.

Lowest-Calorie Coffee Creamers, Ranked

Below is a ranked table of the lowest-calorie coffee creamers based on label data.

#	Product (per 100 g)	Calories (kcal)	Sugar (g)	Carbs (g)	Fat (g)	Protein (g)
1	Blue Diamond Unsweetened Barista Collection Almondmilk	17	0	0.8	1.5	0.4
2	Elmhurst Milked Brown Rice Barista Edition	29	2.1	6.7	0.2	0.4
3	Super Creamer Caramel Waffle Enhanced Creamer, Caramel; Waffle	33	0	0	0	6.7
4	Nut Pods Sweetened Almond + Coconut Creamer	33	0	13.3	3.3	0
5	Picnik Vanilla Flavored Unsweetened Oat + Collagen Creamer	34	0	2.5	2.1	0.8
6	Full Circle Market Original Almondmilk Creamer With Coconut Cream	46	1.3	7.1	0.6	2.5
7	Syntha-6 Ultra Premium Protein Chocolate Milkshake	49	0.7	1.9	0.5	9.3
8	Chobani Cold Brew Vanilla Creamer Flavored Coffee Drink	50	6.1	6.7	1.4	1.7
9	Califia Farms Vanilla Flavored Better Half Coconut Cream & Almondmilk	50	0	0	3.3	0
10	Bsn Ultra Premium Protein Drink, Vanilla Milkshake	51	1.4	1.9	0.7	9.3
11	Slimfast Advanced Nutrition Vanilla Cream Meal Replacement Shake	55	0.3	1.9	2.8	6.2
12	Equate Chocolate Flavored Keto Shakes	55	0.3	2.1	4.3	2.5
13	Slimfast Keto Creamy Milk Chocolate Meal Shake To Go	55	0.3	2.1	4.3	2.5
14	Pacific Rice Non-Dairy Beverage, Original	58	5.8	11.3	0.8	0.4
15	Special K Raspberry Cheesecake Flavored Dessert-Inspired Protein Shakes	64	6.1	8.1	1.7	5.1

How to Track Coffee Creamers Accurately

Coffee creamer portions and macros can be easy to misjudge by eye, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie snack cakes, lowest-calorie pasta sauces, lowest-calorie frozen seafood.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Only one entry per brand is included to provide clarity. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the calorie content of the lowest-calorie coffee creamer?

The lowest-calorie coffee creamer is Blue Diamond Unsweetened Barista Collection Almondmilk, which contains 17 kcal per 100 g.

How many calories does Elmhurst Milked Brown Rice Barista Edition have?

Elmhurst Milked Brown Rice Barista Edition has 29 kcal per 100 g.

What is the calorie content of Super Creamer Caramel Waffle Enhanced Creamer?

Super Creamer Caramel Waffle Enhanced Creamer contains 33 kcal per 100 g.

Which coffee creamer has 34 calories per 100 g?

Picnik Vanilla Flavored Unsweetened Oat + Collagen Creamer has 34 kcal per 100 g.

What is the calorie range for the top five lowest-calorie creamers?

The top five lowest-calorie creamers range from 17 kcal to 34 kcal per 100 g.

How many calories does Nut Pods Sweetened Almond + Coconut Creamer contain?

Nut Pods Sweetened Almond + Coconut Creamer contains 33 kcal per 100 g.

Key Takeaways

• Blue Diamond Unsweetened Barista Collection Almondmilk: 17 kcal
• Elmhurst Milked Brown Rice Barista Edition: 29 kcal
• Super Creamer Caramel Waffle Enhanced Creamer: 33 kcal
• Nut Pods Sweetened Almond + Coconut Creamer: 33 kcal
• Picnik Vanilla Flavored Unsweetened Oat + Collagen Creamer: 34 kcal
• Full Circle Market Original Almondmilk Creamer With Coconut Cream: 46 kcal