Lowest-Calorie Frozen Seafood, Ranked by Label Data (2026)

The lowest-calorie frozen seafood options include Panapesca Calamari Rings, First Street Wild Caught Skin On Whiting Fillets, and The Town Dock Calamari Tubes & Tentacles, each with 40 kcal per 100 g.

This post ranks branded frozen seafood by calories per 100 g, based on manufacturer label data. The focus is on identifying the lowest-calorie options available in the market.

What Counts as a Low-Calorie Seafood?

Low-calorie seafood is defined as seafood products that provide fewer calories per serving, typically under 50 kcal per 100 g. This classification helps consumers select lighter options for meals.

Lowest-Calorie Frozen Seafood, Ranked

The following table ranks the lowest-calorie frozen seafood products based on label data.

#	Product (per 100 g)	Calories (kcal)	Protein (g)	Fat (g)	Carbs (g)	Sugar (g)
1	Panapesca Calamari Rings	40	9	0.7	1	0
2	First Street Wild Caught Skin On Whiting Fillets	40	8.8	0.4	0	0
3	The Town Dock Calamari Tubes & Tentacles	40	9.8	0	0.9	0
4	Wholey Wild Caught Cleaned Calamari	40	11.5	0.9	0.9	0
5	Panamei Seafood Peeled, Deveined, Tail-Off Large Raw Shrimp	41	10.6	0	0	0
6	Sea Watch International Raw Chopped Sea Clams	42	10	0	0.8	0.8
7	Open Acres Peeled & Deveined Tail-Off Raw Shrimp	44	11.5	0	2.6	0
8	Northern Fisheries Peeled, Deveined & Tail-On Raw Shrimp	44	11.5	0	0.9	0
9	Harris Teeter Farm Raised, Peeled, Deveined, Tail Off Raw Shrimp	44	11.5	0	0	0
10	Northern Wind All Natural Frozen Wild Chopped Sea Clams	44	9.7	0	1.8	0
11	Marque Rocky Point Frozen Lobster Meat	45	11.8	0.3	0.6	0
12	Aqua Star King Crab Legs & Claws	47	9.4	0.9	0	0
13	Alaska Seafood Wild Alaska King Crab Legs & Claws	47	9.4	0.9	0	0
14	Island Traders Raw Ez-Peel White Shrimp	49	11.5	0	0	0
15	Ocean Specialities Raw Argentine Tail-On Red Shrimp	49	11.5	0.9	0	0

How to Track Frozen Seafood Accurately

Frozen seafood portions and macros can be easy to misjudge by eye, making accurate label reading essential for dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein bean & lentil mixes, highest-fiber chips, lowest-fat cheeses.

How We Compiled These Numbers

The values presented are based on manufacturer label data sourced from USDA FoodData Central branded foods, normalized per 100 g. Each brand is represented by one entry, providing educational information rather than medical advice.

Frequently Asked Questions (FAQ)

What is the calorie content of Panapesca Calamari Rings?

Panapesca Calamari Rings contain 40 kcal per 100 g.

How many calories are in First Street Wild Caught Skin On Whiting Fillets?

First Street Wild Caught Skin On Whiting Fillets have 40 kcal per 100 g.

What is the protein content of The Town Dock Calamari Tubes & Tentacles?

The Town Dock Calamari Tubes & Tentacles provide 9.8 g of protein per 100 g.

Which frozen seafood has the highest calorie count in this list?

The highest calorie count in this list is 49 kcal per 100 g from both Island Traders Raw Ez-Peel White Shrimp and Ocean Specialities Raw Argentine Tail-On Red Shrimp.

How many calories do the shrimp varieties have?

Panamei Seafood Peeled, Deveined, Tail-Off Large Raw Shrimp has 41 kcal, while Open Acres, Northern Fisheries, and Harris Teeter shrimp varieties each have 44 kcal per 100 g.

What is the calorie content of Wholey Wild Caught Cleaned Calamari?

Wholey Wild Caught Cleaned Calamari contains 40 kcal per 100 g.

Key Takeaways

• Panapesca Calamari Rings: 40 kcal, 9 g protein.
• First Street Wild Caught Skin On Whiting Fillets: 40 kcal, 8.8 g protein.
• The Town Dock Calamari Tubes & Tentacles: 40 kcal, 9.8 g protein.
• Wholey Wild Caught Cleaned Calamari: 40 kcal, 11.5 g protein.
• Panamei Seafood Raw Shrimp: 41 kcal, 10.6 g protein.
• Sea Watch International Raw Chopped Sea Clams: 42 kcal, 10 g protein.