Highest-Fiber Chips, Ranked by Label Data (2026)

Veggie Munchies Dill Seasoned Cucumber Chips top the list with 25 g of fiber per 100 g, followed closely by Seapoint Farms Dry Roasted Edamame at 24.4 g.

This post ranks various branded chips by their fiber content, using manufacturer label data. All values are presented per 100 g for accurate comparison.

What Counts as a High-Fiber Chips?

High-fiber chips are snacks that contain a significant amount of dietary fiber. Generally, a product is considered high-fiber if it contains 5 g or more of fiber per serving.

Highest-Fiber Chips, Ranked

Below is the ranked table of the highest-fiber chips based on their label data.

#	Product (per 100 g)	Fiber (g)	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)
1	Veggie Munchies Dill Seasoned Cucumber Chips	25	429	3.6	75	14.3
2	Seapoint Farms Dry Roasted Edamame	24.4	444	44.4	33.3	13.3
3	Rhythm Sea Salt Organic Carrot Sticks	23.5	353	5.9	70.6	5.9
4	Biena Sea Salt Chickpea Snacks	23.5	441	20.6	61.8	14.7
5	Wegmans Sea Salt Chickpea Snacks	23.5	412	23.5	58.8	10.3
6	Roam Smokey + Bold Kansas City Bbq Whole & Crunchy Mushroom Crisps	23.3	465	11.6	67.4	18.6
7	Harmons Harmons, Wasabi Peas	23.3	360	23.3	66.7	0
8	Dirt Kitchen Blushed Bell Peppers With Extra Virgin Olive Oil & A Dash Of Sea Salt Air Dried Veggie Crisps	22.2	389	11.1	66.7	5.6
9	Weis Weis, Wasabi Coated Peas	21.4	396	14.3	67.9	7.1
10	Root Foods Six Mix Chips	21.4	536	10.7	50	32.1
11	Mountain Man Nut & Fruit Co. Okra Chips	21.4	411	7.1	75	10.7
12	Quevos Original Seasoned Pita Style Protein Chips	21.4	429	28.6	32.1	25
13	Ready Nutrition Cajun Roasted Chickpeas	21.4	464	17.9	57.1	17.9
14	Nature's Promise Beets Freeze Dried Vegetables With A Hint Of Balsamic And Sea Salt	21.4	357	10.7	71.4	8.9
15	Enlightened Roasted Broad Bean Crisps, Cocoa Dusted	21.4	357	25	57.1	10.7

How to Track Chips Accurately

Portions and macros of chips can be misleading, making it easy to misjudge serving sizes by eye. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-fat cheeses, highest-fiber rice, highest-fiber frozen fruit.

How We Compiled These Numbers

The values presented are based on manufacturer label data sourced from USDA FoodData Central branded foods, normalized per 100 g. Each entry represents one product per brand. This information is intended for educational purposes only and not as medical advice.

Frequently Asked Questions (FAQ)

What is the fiber content of Veggie Munchies Dill Seasoned Cucumber Chips?

Veggie Munchies Dill Seasoned Cucumber Chips contain 25 g of fiber per 100 g.

Which chip has the second highest fiber content?

Seapoint Farms Dry Roasted Edamame has the second highest fiber content at 24.4 g per 100 g.

How much fiber do Rhythm Sea Salt Organic Carrot Sticks have?

Rhythm Sea Salt Organic Carrot Sticks contain 23.5 g of fiber per 100 g.

What is the fiber content of Biena Sea Salt Chickpea Snacks?

Biena Sea Salt Chickpea Snacks also have 23.5 g of fiber per 100 g.

How many calories are in the highest fiber chip?

Veggie Munchies Dill Seasoned Cucumber Chips have 429 kcal per 100 g.

What is the fiber content of Root Foods Six Mix Chips?

Root Foods Six Mix Chips contain 21.4 g of fiber per 100 g.

Key Takeaways

• Veggie Munchies Dill Seasoned Cucumber Chips: 25 g fiber.
• Seapoint Farms Dry Roasted Edamame: 24.4 g fiber.
• Rhythm Sea Salt Organic Carrot Sticks: 23.5 g fiber.
• Biena Sea Salt Chickpea Snacks: 23.5 g fiber.
• Wegmans Sea Salt Chickpea Snacks: 23.5 g fiber.
• Roam Smokey + Bold Kansas City Bbq Mushroom Crisps: 23.3 g fiber.