Lowest-Fat Cheeses, Ranked by Label Data (2026)

The lowest-fat cheese is Cass-Clay Fat Free Cottage Cheese with 0 g of fat per 100 g, followed by Ahold Cottage Cheese With Pineapple also at 0 g.

This post provides a ranking of branded cheeses based on their fat content per 100 g, using verified label data. The focus is on low-fat options available in the market.

What Counts as a Low-Fat Cheese?

Low-fat cheese is a cheese product that contains reduced fat content compared to regular cheese. Typically, a low-fat cheese contains 3 g of fat or less per serving.

Lowest-Fat Cheeses, Ranked

Below is a ranked table of the lowest-fat cheeses based on manufacturer label data.

#	Product (per 100 g)	Fat (g)	Calories (kcal)	Protein (g)	Carbs (g)	Sugar (g)
1	Cass-Clay Fat Free Cottage Cheese	0	71	11.5	4.4	4.4
2	Ahold Cottage Cheese With Pineapple	0	106	10.6	14.2	12.4
3	Alpenrose Dairy Fat Free Cottage Cheese	0	62	10.6	4.4	1.8
4	Giant Eagle American Pasteurized Prepared Cheese Product Singles	0	143	19.1	9.5	4.8
5	Schnucks Fat Free American Singles	0	143	19.1	9.5	4.8
6	Skinny Cheese Pepper Jack Fat Free Pasteurized Process Cheese Product	0	143	32.1	3.6	3.6
7	Oak Farms Dairy Oak Farms Dairy, Cottage Cheese	0	71	10.6	5.3	4.4
8	Fresh Made Farmer Cheese	0	78	15.6	3.1	3.1
9	Roundy's Fat Free Cottage Cheese Small Curd	0	71	11.5	4.4	3.5
10	Essential Everyday Fat Free Mozzarella, Shredded Cheese	0	143	32.1	3.6	0
11	Wegmans Crumbled Feta Tomato & Basil Fat Free Cheese	0	125	10.7	21.4	3.6
12	Sunnyside Farms Cottage Cheese	0	73	11.8	5.5	4.5
13	Pics Yellow American Pasteurized Prepared Cheese Product Singles	0	143	19.1	9.5	4.8
14	Best Choice Mozzarella Fat Free Shredded Cheese	0	161	32.1	7.1	0
15	Our Family Nonfat Small Curd Cottage Cheese	0	71	12.4	5.3	3.5

How to Track Cheeses Accurately

Cheese portions and macros can be easy to misjudge by eye, leading to inaccurate assessments of fat and calorie content. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-fiber rice, highest-fiber frozen fruit, highest-protein yogurts.

How We Compiled These Numbers

The values presented are sourced from manufacturer label data found in USDA FoodData Central branded foods, normalized per 100 g. Each entry represents one product per brand. This information is intended for educational purposes and is not medical advice.

Frequently Asked Questions (FAQ)

What is the fat content of Cass-Clay Fat Free Cottage Cheese?

Cass-Clay Fat Free Cottage Cheese contains 0 g of fat per 100 g.

How many calories are in Ahold Cottage Cheese With Pineapple?

Ahold Cottage Cheese With Pineapple has 106 kcal per 100 g.

What is the protein content in Skinny Cheese Pepper Jack?

Skinny Cheese Pepper Jack has 32.1 g of protein per 100 g.

What is the sugar content in Fresh Made Farmer Cheese?

Fresh Made Farmer Cheese contains 3.1 g of sugar per 100 g.

How many carbs are in Essential Everyday Fat Free Mozzarella?

Essential Everyday Fat Free Mozzarella has 3.6 g of carbs per 100 g.

What is the calorie count for Best Choice Mozzarella Fat Free Shredded Cheese?

Best Choice Mozzarella Fat Free Shredded Cheese contains 161 kcal per 100 g.

Key Takeaways

• Cass-Clay Fat Free Cottage Cheese: 0 g fat, 71 kcal.
• Ahold Cottage Cheese With Pineapple: 0 g fat, 106 kcal.
• Alpenrose Dairy Fat Free Cottage Cheese: 0 g fat, 62 kcal.
• Giant Eagle American Singles: 0 g fat, 143 kcal.
• Schnucks Fat Free American Singles: 0 g fat, 143 kcal.
• Skinny Cheese Pepper Jack: 0 g fat, 143 kcal.