Highest-Fiber Rice, Ranked by Label Data (2026)

The highest-fiber rice is Village Harvest Red Rice with 11.1 g of fiber per 100 g, followed by Rightrice Wild Mushroom Risotto and Vitarroz Long Grain Brown Rice, both at 10 g.

This post ranks various branded rice products based on their fiber content per 100 g, using verified label data. Fiber content is an important consideration for those seeking to enhance their dietary fiber intake.

What Counts as a High-Fiber Rice?

High-fiber rice is a type of rice that contains a significant amount of dietary fiber, which is essential for digestive health. Generally, rice with 5 g or more of fiber per 100 g is considered high-fiber.

Highest-Fiber Rice, Ranked

Below is a ranked table of the highest-fiber rice options based on label data.

#	Product (per 100 g)	Fiber (g)	Calories (kcal)	Protein (g)	Carbs (g)	Sugar (g)
1	Village Harvest Red Rice, Mild Nutty	11.1	356	8.9	75.6	0
2	Rightrice Wild Mushroom Risotto A Blend Of Lentils, Chickpeas, Peas + Rice	10	360	20	60	0
3	Vitarroz Long Grain Brown Rice	10	333	6.7	71.1	0
4	Miso Master Organic Brown Rice Miso	10	200	10	30	20
5	Stop & Shop Organic Long Grain Brown Rice	8.9	378	8.9	77.8	0
6	Fresh Thyme Brown Rice With Lentils & Wild Rice Organic Blend	8.9	356	15.6	71.1	0
7	Lundberg Family Farms Olde World Pilaf Rice & Beans	8.9	356	11.1	73.3	2.2
8	Kings Brown Organic Long Grain Rice	8.9	378	8.9	77.8	0
9	Brad's Organic Long Grain Organic Brown Rice	8.9	378	8.9	80	0
10	Balducci's Brown Organic Long Grain Rice	8.9	378	8.9	77.8	0
11	Bob's Red Mill Bob's Red Mill, Quick Cooking Wild Rice	7.1	393	14.3	75	0
12	Big Y Long Grain Pre-Cooked Instant Brown Rice Boil-In-Bag	6.8	386	9.1	79.5	0
13	Whole Foods Market Bulk Goods Organic Short Grain Brown Rice	6.7	333	6.7	77.8	2.2
14	Now Organic Wild Rice	6.7	356	15.6	75.6	2.2
15	Gourmet House Minnesota Cultivated Cracked Wild Rice	6.7	356	13.3	73.3	2.2

How to Track Rice Accurately

Rice portions and their nutritional content can often be misjudged by eye, making accurate measurements important. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-fiber frozen fruit, highest-protein yogurts, lowest-sugar yogurts.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods. Each entry is normalized per 100 g, ensuring one entry per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the fiber content of Village Harvest Red Rice?

Village Harvest Red Rice contains 11.1 g of fiber per 100 g.

Which rice has the second highest fiber content?

Rightrice Wild Mushroom Risotto and Vitarroz Long Grain Brown Rice both have 10 g of fiber per 100 g.

How much fiber does Stop & Shop Organic Long Grain Brown Rice have?

Stop & Shop Organic Long Grain Brown Rice contains 8.9 g of fiber per 100 g.

What is considered high-fiber rice?

Rice with 5 g or more of fiber per 100 g is generally considered high-fiber.

What is the fiber content of Bob's Red Mill Quick Cooking Wild Rice?

Bob's Red Mill Quick Cooking Wild Rice contains 7.1 g of fiber per 100 g.

How many grams of fiber does Fresh Thyme Brown Rice With Lentils & Wild Rice Organic Blend have?

Fresh Thyme Brown Rice With Lentils & Wild Rice Organic Blend has 8.9 g of fiber per 100 g.

Key Takeaways

• Village Harvest Red Rice: 11.1 g fiber, 356 kcal.
• Rightrice Wild Mushroom Risotto: 10 g fiber, 360 kcal.
• Vitarroz Long Grain Brown Rice: 10 g fiber, 333 kcal.
• Stop & Shop Organic Long Grain Brown Rice: 8.9 g fiber, 378 kcal.
• Bob's Red Mill Quick Cooking Wild Rice: 7.1 g fiber, 393 kcal.
• Big Y Long Grain Pre-Cooked Instant Brown Rice: 6.8 g fiber, 386 kcal.