Highest-Protein Bean & Lentil Mixes, Ranked by Label Data (2026)

The top products include Weis Quality Lentils and Melissa's Porcini Dried Mushrooms, both containing 28.6 g of protein per 100 g.

This post ranks various branded bean and lentil mixes based on their protein content per 100 g, using verified label data. The focus is on providing accurate nutritional information for consumers.

What Counts as a High-Protein Bean Mix?

A high-protein bean mix is a product that offers a significant amount of protein relative to its serving size. Generally, a protein content of 25 g or more per 100 g is considered high.

Highest-Protein Bean & Lentil Mixes, Ranked

Below is a ranked table of the highest-protein bean and lentil mixes.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Fiber (g)	Carbs (g)	Fat (g)
1	Weis Quality Lentils	28.6	343	31.4	57.1	0
2	Melssa's Porcini Dried Mushrooms	28.6	357	21.4	50	0
3	Melissa's Paddy Straw Dried Mushrooms	28.6	286	14.3	42.9	0
4	Kroger Lentils	28.6	229	31.4	57.1	0
5	Iberia Iberia Red Kidney Beans, 16 Oz	28.1	219	43.8	68.8	0
6	Whole Foods Market Red Organic Lentils	28	360	14	60	2
7	Groch Zolty Polowka Yellow Beans	27.8	388	28.9	68.8	1.2
8	Lunds & Byerlys Organic Red Lentil	27.1	354	14.6	60.4	2.1
9	Shiloh Farms French Lentils	27.1	354	31.2	60.4	1.0
10	Koon Chun Salted Black Bean Spiced	26.7	267	6.7	13.3	10
11	Yupik Organic Fava Beans	26.7	333	13.3	56.7	1.7
12	Golden Large Split Fava Bbeans	26.7	341	25.3	58.7	1.5
13	Augason Farms Freeze Dried Peas	26.1	348	21.7	65.2	2.8
14	First Street Lentils	26	360	30	60	1
15	Raley's Lentils	26	360	30	60	1

How to Track Bean & Lentil Mixes Accurately

Portions and macros of bean and lentil mixes can be difficult to gauge visually, leading to potential misjudgments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-fiber chips, lowest-fat cheeses, highest-fiber rice.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each brand is represented by one entry, ensuring clarity and consistency. This information is intended for educational purposes and is not medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of Weis Quality Lentils?

Weis Quality Lentils contain 28.6 g of protein per 100 g.

Which bean mix has the highest protein content?

The highest protein content is found in Weis Quality Lentils and Melissa's Porcini Dried Mushrooms, both at 28.6 g per 100 g.

How much protein do Kroger Lentils provide?

Kroger Lentils provide 28.6 g of protein per 100 g.

What is the protein content of Whole Foods Market Red Organic Lentils?

Whole Foods Market Red Organic Lentils contain 28 g of protein per 100 g.

How do Augason Farms Freeze Dried Peas compare in protein?

Augason Farms Freeze Dried Peas contain 26.1 g of protein per 100 g.

What is the protein content of Iberia Red Kidney Beans?

Iberia Red Kidney Beans have 28.1 g of protein per 100 g.

Key Takeaways

• Weis Quality Lentils: 28.6 g protein, 343 kcal
• Melissa's Porcini Dried Mushrooms: 28.6 g protein, 357 kcal
• Kroger Lentils: 28.6 g protein, 229 kcal
• Whole Foods Market Red Organic Lentils: 28 g protein, 360 kcal
• Iberia Red Kidney Beans: 28.1 g protein, 219 kcal
• Augason Farms Freeze Dried Peas: 26.1 g protein, 348 kcal