Lowest-Calorie Pasta Sauces, Ranked by Label Data (2026)

The lowest-calorie pasta sauce is Whole Foods Market Pizza Sauce at 24 kcal per 100 g, followed closely by Dorothy Lane Market Original Marinara and Pomi Chopped Tomatoes, both at 25 kcal.

This post ranks branded pasta sauces based on their calorie content per 100 g, using verified label data. The focus is on identifying the sauces with the lowest caloric values.

What Counts as a Low-Calorie Pasta Sauce?

Low-calorie pasta sauce is a sauce that contains fewer calories than typical options, generally defined as having less than 30 calories per 100 g. This allows for a flavorful addition to meals without excessive caloric intake.

Lowest-Calorie Pasta Sauces, Ranked

The following table ranks the lowest-calorie pasta sauces based on their label data.

#	Product (per 100 g)	Calories (kcal)	Sugar (g)	Carbs (g)	Protein (g)	Fat (g)
1	Whole Foods Market Pizza Sauce	24	3.2	4.8	1.6	3.1
2	Dorothy Lane Market Original Marinara	25	3.3	5	0.8	0.4
3	Pomi Chopped Tomatoes	25	3.3	4.9	1.6	0
4	Cento San Marzano Certified Whole Peeled Tomatoes	26	3.5	5.2	0.9	0
5	Sunshine Tomato Company Cc's Hot Harlot Yellow Tomato Sauce	27	0.9	4.4	0.9	0.9
6	Pompilio's Pasta Sauce, Butternut Squash	27	2.6	6.2	0.9	0
7	Mantova Tomato Basil 100% Italian Sauce	28	3.2	3.2	0.8	1.6
8	Middle Earth Organics Middle Earth Organics, Organic Extra Thick ""Passata Rustica"", Chunky Country Style Puree	28	3.2	4.8	1.6	0
9	Food Club Garlic & Herb Pasta Sauce	28	2.4	4.8	0.8	0.8
10	Hunt's Garlic & Herb Pasta Sauce	28	2.4	5.6	0.8	0
11	Our Family Garlic & Herb Pasta Sauce	28	3.2	6.4	1.6	0.8
12	Bellissimo Tomato & Basil Sauce	28	0	6.4	1.6	0
13	Always Save Garlic & Herb Pasta Sauce	28	2.4	4.8	0.8	0.8
14	Cascone's Tomato Sensitive Sauce	28	3.2	4.8	0.8	0.4
15	Pastene Seasoned Starter Pasta Sauce	28	3.2	4.8	0.8	0.8

How to Track Pasta Sauces Accurately

Pasta sauce portions and macros can be easy to misjudge by eye, leading to unexpected calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see lowest-calorie frozen seafood, highest-protein bean & lentil mixes, highest-fiber chips.

How We Compiled These Numbers

The values presented are based on manufacturer label data sourced from USDA FoodData Central for branded foods. All values are normalized per 100 g, ensuring one entry per brand. This information is intended for educational purposes and not as medical advice.

Frequently Asked Questions (FAQ)

What is the calorie count of Whole Foods Market Pizza Sauce?

Whole Foods Market Pizza Sauce contains 24 kcal per 100 g.

Which pasta sauce has the highest calories in this list?

The highest-calorie sauces in this list are all 28 kcal per 100 g, including Mantova Tomato Basil and Food Club Garlic & Herb Pasta Sauce.

How many calories does Dorothy Lane Market Original Marinara have?

Dorothy Lane Market Original Marinara has 25 kcal per 100 g.

Are there any pasta sauces with 26 calories?

Yes, Cento San Marzano Certified Whole Peeled Tomatoes has 26 kcal per 100 g.

What is the calorie content of Pomi Chopped Tomatoes?

Pomi Chopped Tomatoes contains 25 kcal per 100 g.

How many sauces have 28 calories per 100 g?

There are ten sauces that have 28 kcal per 100 g.

Key Takeaways

• Whole Foods Market Pizza Sauce: 24 kcal
• Dorothy Lane Market Original Marinara: 25 kcal
• Pomi Chopped Tomatoes: 25 kcal
• Cento San Marzano Certified Whole Peeled Tomatoes: 26 kcal
• Sunshine Tomato Company Cc's Hot Harlot Yellow Tomato Sauce: 27 kcal
• Mantova Tomato Basil 100% Italian Sauce: 28 kcal