Lowest-Sugar Canned Fruit, Ranked by Label Data (2026)

The top lowest-sugar canned fruits include Pamana Pamana Banana Blossom with 0 g of sugar, and Wichy Plantation Co. Organic Jackfruit In Syrup, also with 0 g of sugar.

This post ranks branded canned fruit by sugar content per 100 g, using verified manufacturer label data. The focus is on identifying the lowest-sugar options available.

What Counts as a Low-Sugar Canned Fruit?

Low-sugar canned fruit is defined as fruit products that contain minimal sugar content, specifically those with less than 5 g of sugar per 100 g. Generally, products with 0 g to 2 g of sugar per 100 g are considered low-sugar.

Lowest-Sugar Canned Fruit, Ranked

Below is a ranked table of the lowest-sugar canned fruit options.

#	Product (per 100 g)	Sugar (g)	Calories (kcal)	Carbs (g)	Fiber (g)	Protein (g)
1	Pamana Pamana, Banana Blossom	0	13	2	1.3	1.3
2	Wichy Plantation Co. (Pvt) Ltd. Organic Jackfruit In Syrup	0	52	11.6	1.2	1.0
3	Essential Everyday Diced Pears In 100% Juice	0	62	15.9	1.8	0
4	Gefen Whole Green Olives	0	133	0	0	0
5	Libby's Yellow Cling Peach Slices In Heavy Syrup	0	77	19.3	0.7	0
6	Se Grocers Creamy Parfait, Strawberry Lemon Lime Orange	0	25	1.0	0	2.0
7	Kvuzat Yavne Pitted Green Olives	0	147	3.3	3.3	0
8	Native Forest Sodium Free Organic Young Jackfruit	0	28	6.7	5.6	1.1
9	Lakeview Farms Assorted Flavor Parfaits, Lemon Lime, Strawberry, Orange	0	25	1.0	0	2.0
10	Mal Mango Pieces In Juice	0	82	20.3	0	0.3
11	Roland Young Green Jackfruit In Brine	0.7	100	24.3	0.7	0.7
12	Mama Lycha Green Mango In Hot Sauce	1.5	27	5.2	0	2.2
13	Best Choice Sliced Water Chestnuts	2.1	50	11.4	2.1	0.7
14	Heinen's Yellow Cling Diced Peaches In White Grape Juice Concentrate	2.6	62	13.3	0	0.9
15	A Taste Of Jamaica Brine Ackee	4	140	11	2	0

How to Track Canned Fruit Accurately

Canned fruit portions and their nutritional macros can be easy to misjudge by eye, leading to unintentional overconsumption. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-fiber frozen vegetables, lowest-calorie canned soups, lowest-sugar snack cakes.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each entry represents one product per brand, and the information is intended for educational purposes, not medical advice.

Frequently Asked Questions (FAQ)

What is the sugar content of Pamana Pamana Banana Blossom?

Pamana Pamana Banana Blossom contains 0 g of sugar per 100 g.

Which canned fruit has the lowest sugar content?

The lowest sugar content is found in several products, all with 0 g of sugar per 100 g.

How many calories are in Wichy Plantation Co. Organic Jackfruit In Syrup?

Wichy Plantation Co. Organic Jackfruit In Syrup contains 52 kcal per 100 g.

What is the sugar content of Roland Young Green Jackfruit In Brine?

Roland Young Green Jackfruit In Brine contains 0.7 g of sugar per 100 g.

How much sugar is in Essential Everyday Diced Pears In 100% Juice?

Essential Everyday Diced Pears In 100% Juice contains 0 g of sugar per 100 g.

What is the fat content of Gefen Whole Green Olives?

Gefen Whole Green Olives contain 10 g of fat per 100 g.

Key Takeaways

• Pamana Pamana Banana Blossom: 0 g sugar, 13 kcal.
• Wichy Plantation Co. Organic Jackfruit In Syrup: 0 g sugar, 52 kcal.
• Essential Everyday Diced Pears In 100% Juice: 0 g sugar, 62 kcal.
• Gefen Whole Green Olives: 0 g sugar, 133 kcal.
• Roland Young Green Jackfruit In Brine: 0.7 g sugar, 100 kcal.
• Mama Lycha Green Mango In Hot Sauce: 1.5 g sugar, 27 kcal.