The Nutrola Blog: Shortcuts to Your Dream Body — Page 1253

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Great Northern Beans (cooked): Calories and Nutrition Facts (per 100 g)

Great Northern Beans (cooked) has 118 calories per 100 g, with 8.3 g protein, 21.1 g carbs (0 g sugar), 7 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Pink Beans (cooked): Calories and Nutrition Facts (per 100 g)

Pink Beans (cooked) has 149 calories per 100 g, with 9.1 g protein, 27.9 g carbs (0.4 g sugar), 5.3 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Unsweetened Soymilk with Added Calcium and Vitamins: Calories and Nutrition Facts (per 100 g)

Unsweetened Soymilk with Added Calcium and Vitamins has 33 calories per 100 g, with 2.9 g protein, 1.7 g carbs (0.4 g sugar), 0.5 g fiber, and 1.6 g fat. Full nutrition facts with daily values.

Cooked Cowpeas (Catjang): Calories and Nutrition Facts (per 100 g)

Cooked Cowpeas (Catjang) has 117 calories per 100 g, with 8.1 g protein, 20.3 g carbs (0 g sugar), 3.6 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Nonfat Soymilk with Added Calcium and Vitamins: Calories and Nutrition Facts (per 100 g)

Nonfat Soymilk with Added Calcium and Vitamins has 28 calories per 100 g, with 2.5 g protein, 4.1 g carbs (3.6 g sugar), 0.2 g fiber, and 0.0 g fat. Full nutrition facts with daily values.

High Protein Baby Cereal with Whole Milk: Calories and Nutrition Facts (per 100 g)

High Protein Baby Cereal with Whole Milk has 111 calories per 100 g, with 8.7 g protein, 11.6 g carbs (0 g sugar), 0 g fiber, and 3.8 g fat. Full nutrition facts with daily values.

Cooked Black Beans: Calories and Nutrition Facts (per 100 g)

Cooked Black Beans has 132 calories per 100 g, with 8.9 g protein, 23.7 g carbs (0.3 g sugar), 8.7 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Nasoya Sprouted Tofu Plus (Super Firm): Calories and Nutrition Facts (per 100 g)

Nasoya Sprouted Tofu Plus (Super Firm) has 115 calories per 100 g, with 13.2 g protein, 2.2 g carbs (1.1 g sugar), 1.2 g fiber, and 5.9 g fat. Full nutrition facts with daily values.

Extra Firm Tofu: Calories and Nutrition Facts (per 100 g)

Extra Firm Tofu has 88 calories per 100 g, with 10.1 g protein, 1.5 g carbs (0.5 g sugar), 0.9 g fiber, and 4.6 g fat. Full nutrition facts with daily values.

Raw Lamb Spleen: Calories and Nutrition Facts (per 100 g)

Raw Lamb Spleen has 101 calories per 100 g, with 17.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.1 g fat. Full nutrition facts with daily values.

Lamb Lungs (raw): Calories and Nutrition Facts (per 100 g)

Lamb Lungs (raw) has 95 calories per 100 g, with 16.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.6 g fat. Full nutrition facts with daily values.

Canned Black Beans (Low Sodium): Calories and Nutrition Facts (per 100 g)

Canned Black Beans (Low Sodium) has 91 calories per 100 g, with 6.0 g protein, 16.6 g carbs (0.2 g sugar), 6.9 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Small White Beans (cooked, boiled, with salt): Calories and Nutrition Facts (per 100 g)

Small White Beans (cooked, boiled, with salt) has 142 calories per 100 g, with 9.0 g protein, 25.8 g carbs (0 g sugar), 10.4 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Baby Food Mixed Fruit Juice with Low Fat Yogurt: Calories and Nutrition Facts (per 100 g)

Baby Food Mixed Fruit Juice with Low Fat Yogurt has 74 calories per 100 g, with 2.4 g protein, 14.7 g carbs (10.8 g sugar), 0.4 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Oil-Roasted Peanuts (unsalted): Calories and Nutrition Facts (per 100 g)

Oil-Roasted Peanuts (unsalted) has 599 calories per 100 g, with 28.0 g protein, 15.3 g carbs (4.2 g sugar), 9.4 g fiber, and 52.5 g fat. Full nutrition facts with daily values.

Yellow Beans (cooked): Calories and Nutrition Facts (per 100 g)

Yellow Beans (cooked) has 144 calories per 100 g, with 9.2 g protein, 25.3 g carbs (0.3 g sugar), 10.4 g fiber, and 1.1 g fat. Full nutrition facts with daily values.

Ground Lamb (raw): Calories and Nutrition Facts (per 100 g)

Ground Lamb (raw) has 282 calories per 100 g, with 16.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 23.4 g fat. Full nutrition facts with daily values.

Cooked Hyacinth Beans with Salt: Calories and Nutrition Facts (per 100 g)

Cooked Hyacinth Beans with Salt has 117 calories per 100 g, with 8.1 g protein, 20.7 g carbs (0 g sugar), 0 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Cooked Cowpeas (boiled, salted): Calories and Nutrition Facts (per 100 g)

Cooked Cowpeas (boiled, salted) has 117 calories per 100 g, with 8.1 g protein, 20.3 g carbs (0 g sugar), 3.6 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Australian Grass-Fed Ribeye Steak (raw): Calories and Nutrition Facts (per 100 g)

Australian Grass-Fed Ribeye Steak (raw) has 217 calories per 100 g, with 19.8 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 15.2 g fat. Full nutrition facts with daily values.

Braised Veal Rib (lean and fat): Calories and Nutrition Facts (per 100 g)

Braised Veal Rib (lean and fat) has 251 calories per 100 g, with 32.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.5 g fat. Full nutrition facts with daily values.

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What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

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