The Nutrola Blog: Shortcuts to Your Dream Body — Page 1305

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Distilled Alcoholic Beverage (100 proof): Calories and Nutrition Facts (per 100 g)

Distilled Alcoholic Beverage (100 proof) has 295 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.

Pork Tenderloin (broiled): Calories and Nutrition Facts (per 100 g)

Pork Tenderloin (broiled) has 187 calories per 100 g, with 30.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.3 g fat. Full nutrition facts with daily values.

Braised Pork Shoulder Blade Steak (cooked): Calories and Nutrition Facts (per 100 g)

Braised Pork Shoulder Blade Steak (cooked) has 263 calories per 100 g, with 25.8 g protein, 0.0 g carbs (0 g sugar), 0 g fiber, and 16.9 g fat. Full nutrition facts with daily values.

English Muffin (Raisin-Cinnamon): Calories and Nutrition Facts (per 100 g)

English Muffin (Raisin-Cinnamon) has 240 calories per 100 g, with 7.9 g protein, 48.1 g carbs (14.8 g sugar), 2.6 g fiber, and 1.8 g fat. Full nutrition facts with daily values.

Cooked Enriched Pasta with Salt: Calories and Nutrition Facts (per 100 g)

Cooked Enriched Pasta with Salt has 157 calories per 100 g, with 5.8 g protein, 30.6 g carbs (0.6 g sugar), 1.8 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Cooked White Sweet Corn (frozen kernels on cob): Calories and Nutrition Facts (per 100 g)

Cooked White Sweet Corn (frozen kernels on cob) has 94 calories per 100 g, with 3.1 g protein, 22.3 g carbs (0 g sugar), 2.8 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Porterhouse Steak (cooked, broiled): Calories and Nutrition Facts (per 100 g)

Porterhouse Steak (cooked, broiled) has 267 calories per 100 g, with 24.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.0 g fat. Full nutrition facts with daily values.

Cooked Hawaiian Mountain Yam (steamed with salt): Calories and Nutrition Facts (per 100 g)

Cooked Hawaiian Mountain Yam (steamed with salt) has 82 calories per 100 g, with 1.7 g protein, 20.0 g carbs (0 g sugar), 0 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Ground Turmeric (spice): Calories and Nutrition Facts (per 100 g)

Ground Turmeric (spice) has 312 calories per 100 g, with 9.7 g protein, 67.1 g carbs (3.2 g sugar), 22.7 g fiber, and 3.3 g fat. Full nutrition facts with daily values.

Yokan (adzuki bean jelly): Calories and Nutrition Facts (per 100 g)

Yokan (adzuki bean jelly) has 260 calories per 100 g, with 3.3 g protein, 60.7 g carbs (0 g sugar), 0 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Raw Taro Leaves: Calories and Nutrition Facts (per 100 g)

Raw Taro Leaves has 42 calories per 100 g, with 5.0 g protein, 6.7 g carbs (3.0 g sugar), 3.7 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Pitanga (Surinam Cherry, Raw): Calories and Nutrition Facts (per 100 g)

Pitanga (Surinam Cherry, Raw) has 33 calories per 100 g, with 0.8 g protein, 7.5 g carbs (0 g sugar), 0 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Light Tuna, Canned in Water (drained): Calories and Nutrition Facts (per 100 g)

Light Tuna, Canned in Water (drained) has 90 calories per 100 g, with 19 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Top Sirloin Steak (cooked, broiled): Calories and Nutrition Facts (per 100 g)

Top Sirloin Steak (cooked, broiled) has 219 calories per 100 g, with 29.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.5 g fat. Full nutrition facts with daily values.

Raw Select Beef Rib (ribs 6-12): Calories and Nutrition Facts (per 100 g)

Raw Select Beef Rib (ribs 6-12) has 288 calories per 100 g, with 16.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 23.9 g fat. Full nutrition facts with daily values.

Soybean Curd Cheese: Calories and Nutrition Facts (per 100 g)

Soybean Curd Cheese has 151 calories per 100 g, with 12.5 g protein, 6.9 g carbs (1.6 g sugar), 0 g fiber, and 8.1 g fat. Full nutrition facts with daily values.

Reduced-Calorie Oatmeal Bread: Calories and Nutrition Facts (per 100 g)

Reduced-Calorie Oatmeal Bread has 210 calories per 100 g, with 7.6 g protein, 43.3 g carbs (0 g sugar), 0 g fiber, and 3.5 g fat. Full nutrition facts with daily values.

Whole Egg (raw, frozen, pasteurized): Calories and Nutrition Facts (per 100 g)

Whole Egg (raw, frozen, pasteurized) has 150 calories per 100 g, with 12.3 g protein, 0.9 g carbs (0 g sugar), 0 g fiber, and 10.3 g fat. Full nutrition facts with daily values.

Rotisserie Chicken Thigh (original seasoning, cooked, meat only): Calories and Nutrition Facts (per 100 g)

Rotisserie Chicken Thigh (original seasoning, cooked, meat only) has 196 calories per 100 g, with 24.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.1 g fat. Full nutrition facts with daily values.

Light Soymilk (original and vanilla, with added calcium and vitamins): Calories and Nutrition Facts (per 100 g)

Light Soymilk (original and vanilla, with added calcium and vitamins) has 30 calories per 100 g, with 2.4 g protein, 3.5 g carbs (2.6 g sugar), 0.3 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Roast Bottom Round Beef (choice, cooked): Calories and Nutrition Facts (per 100 g)

Roast Bottom Round Beef (choice, cooked) has 179 calories per 100 g, with 27.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.8 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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