The Nutrola Blog: Shortcuts to Your Dream Body — Page 1346

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Chicken with Skin (raw): Calories and Nutrition Facts (per 100 g)

Chicken with Skin (raw) has 215 calories per 100 g, with 18.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.1 g fat. Full nutrition facts with daily values.

Canned Chicken (with broth): Calories and Nutrition Facts (per 100 g)

Canned Chicken (with broth) has 165 calories per 100 g, with 21.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.0 g fat. Full nutrition facts with daily values.

Roasted Turkey Back Meat: Calories and Nutrition Facts (per 100 g)

Roasted Turkey Back Meat has 173 calories per 100 g, with 27.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.0 g fat. Full nutrition facts with daily values.

Boiled Chicken Feet: Calories and Nutrition Facts (per 100 g)

Boiled Chicken Feet has 215 calories per 100 g, with 19.4 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 14.6 g fat. Full nutrition facts with daily values.

Rotisserie Chicken Back (cooked, with skin): Calories and Nutrition Facts (per 100 g)

Rotisserie Chicken Back (cooked, with skin) has 260 calories per 100 g, with 23.2 g protein, 0.0 g carbs (0.0 g sugar), 0 g fiber, and 18.6 g fat. Full nutrition facts with daily values.

Baby Food Dinner with Vegetables, Noodles, and Chicken: Calories and Nutrition Facts (per 100 g)

Baby Food Dinner with Vegetables, Noodles, and Chicken has 63 calories per 100 g, with 2 g protein, 7.9 g carbs (0 g sugar), 1.1 g fiber, and 2.5 g fat. Full nutrition facts with daily values.

Sweet and Sour Chicken: Calories and Nutrition Facts (per 100 g)

Sweet and Sour Chicken has 250 calories per 100 g, with 10.1 g protein, 23.9 g carbs (11.5 g sugar), 1 g fiber, and 12.7 g fat. Full nutrition facts with daily values.

Turkey and Pork Sausage, Cooked: Calories and Nutrition Facts (per 100 g)

Turkey and Pork Sausage, Cooked has 307 calories per 100 g, with 22.7 g protein, 0.7 g carbs (0 g sugar), 0 g fiber, and 23 g fat. Full nutrition facts with daily values.

Fried Chicken Back (batter, meat and skin): Calories and Nutrition Facts (per 100 g)

Fried Chicken Back (batter, meat and skin) has 331 calories per 100 g, with 22.0 g protein, 10.3 g carbs (0 g sugar), 0 g fiber, and 21.9 g fat. Full nutrition facts with daily values.

Chicken Patty (Whole Grain Breaded): Calories and Nutrition Facts (per 100 g)

Chicken Patty (Whole Grain Breaded) has 246 calories per 100 g, with 17.6 g protein, 12.5 g carbs (0.6 g sugar), 2.3 g fiber, and 13.9 g fat. Full nutrition facts with daily values.

Roasted Turkey Dark Meat with Skin: Calories and Nutrition Facts (per 100 g)

Roasted Turkey Dark Meat with Skin has 206 calories per 100 g, with 27.3 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 9.9 g fat. Full nutrition facts with daily values.

Raw Mechanically Deboned Turkey: Calories and Nutrition Facts (per 100 g)

Raw Mechanically Deboned Turkey has 201 calories per 100 g, with 13.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.0 g fat. Full nutrition facts with daily values.

Chicken Leg (meat and skin, stewed): Calories and Nutrition Facts (per 100 g)

Chicken Leg (meat and skin, stewed) has 220 calories per 100 g, with 24.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.9 g fat. Full nutrition facts with daily values.

Fried Chicken Neck with Skin and Batter: Calories and Nutrition Facts (per 100 g)

Fried Chicken Neck with Skin and Batter has 330 calories per 100 g, with 19.8 g protein, 8.7 g carbs (0 g sugar), 0 g fiber, and 23.5 g fat. Full nutrition facts with daily values.

Roasted Chicken with Skin: Calories and Nutrition Facts (per 100 g)

Roasted Chicken with Skin has 223 calories per 100 g, with 24.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.4 g fat. Full nutrition facts with daily values.

Chicken Thigh (cooked, stewed, with skin): Calories and Nutrition Facts (per 100 g)

Chicken Thigh (cooked, stewed, with skin) has 232 calories per 100 g, with 23.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.7 g fat. Full nutrition facts with daily values.

Cooked Chicken Neck with Skin: Calories and Nutrition Facts (per 100 g)

Cooked Chicken Neck with Skin has 247 calories per 100 g, with 19.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.1 g fat. Full nutrition facts with daily values.

Healthy Choice Chicken Noodle Soup: Calories and Nutrition Facts (per 100 g)

Healthy Choice Chicken Noodle Soup has 41 calories per 100 g, with 3.7 g protein, 5.2 g carbs (0.6 g sugar), 0.8 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Roasted Whole Chicken: Calories and Nutrition Facts (per 100 g)

Roasted Whole Chicken has 220 calories per 100 g, with 24.0 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 13.1 g fat. Full nutrition facts with daily values.

Chicken Giblets (Stewing, Cooked): Calories and Nutrition Facts (per 100 g)

Chicken Giblets (Stewing, Cooked) has 194 calories per 100 g, with 25.7 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 9.3 g fat. Full nutrition facts with daily values.

Stewed Chicken Light Meat: Calories and Nutrition Facts (per 100 g)

Stewed Chicken Light Meat has 213 calories per 100 g, with 33.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.0 g fat. Full nutrition facts with daily values.

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You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

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The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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