The Nutrola Blog: Shortcuts to Your Dream Body — Page 1357
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Beef T-Bone Steak (select, grilled): Calories and Nutrition Facts (per 100 g)
Beef T-Bone Steak (select, grilled) has 281 calories per 100 g, with 25.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.2 g fat. Full nutrition facts with daily values.
Round Steak (tip side, raw, lean and fat): Calories and Nutrition Facts (per 100 g)
Round Steak (tip side, raw, lean and fat) has 133 calories per 100 g, with 21.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.7 g fat. Full nutrition facts with daily values.
Beef Chuck Shoulder Steak (Grilled, Choice): Calories and Nutrition Facts (per 100 g)
Beef Chuck Shoulder Steak (Grilled, Choice) has 184 calories per 100 g, with 26.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.1 g fat. Full nutrition facts with daily values.
Grilled Choice Round Knuckle Beef Steak (trimmed): Calories and Nutrition Facts (per 100 g)
Grilled Choice Round Knuckle Beef Steak (trimmed) has 188 calories per 100 g, with 26.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.1 g fat. Full nutrition facts with daily values.
Beef Round Knuckle Tip Center Steak (cooked, grilled): Calories and Nutrition Facts (per 100 g)
Beef Round Knuckle Tip Center Steak (cooked, grilled) has 177 calories per 100 g, with 27.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.8 g fat. Full nutrition facts with daily values.
Raw Bottom Round Steak: Calories and Nutrition Facts (per 100 g)
Raw Bottom Round Steak has 142 calories per 100 g, with 21.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat. Full nutrition facts with daily values.
Inside Skirt Steak (cooked, grilled): Calories and Nutrition Facts (per 100 g)
Inside Skirt Steak (cooked, grilled) has 234 calories per 100 g, with 30.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.7 g fat. Full nutrition facts with daily values.
Beef Plate Steak Outside Skirt (cooked, grilled): Calories and Nutrition Facts (per 100 g)
Beef Plate Steak Outside Skirt (cooked, grilled) has 268 calories per 100 g, with 28.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.1 g fat. Full nutrition facts with daily values.
Grilled Rib Eye Steak (bone-in): Calories and Nutrition Facts (per 100 g)
Grilled Rib Eye Steak (bone-in) has 309 calories per 100 g, with 22.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 24.2 g fat. Full nutrition facts with daily values.
Beef Inside Skirt Steak (grilled): Calories and Nutrition Facts (per 100 g)
Beef Inside Skirt Steak (grilled) has 245 calories per 100 g, with 29.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.2 g fat. Full nutrition facts with daily values.
Grilled Select Beef Rib Eye Steak: Calories and Nutrition Facts (per 100 g)
Grilled Select Beef Rib Eye Steak has 273 calories per 100 g, with 24.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.3 g fat. Full nutrition facts with daily values.
Grilled Rib Eye Steak (Boneless, Trimmed, Cooked): Calories and Nutrition Facts (per 100 g)
Grilled Rib Eye Steak (Boneless, Trimmed, Cooked) has 291 calories per 100 g, with 23.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.8 g fat. Full nutrition facts with daily values.
Rib Eye Steak (raw, trimmed): Calories and Nutrition Facts (per 100 g)
Rib Eye Steak (raw, trimmed) has 208 calories per 100 g, with 20.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.1 g fat. Full nutrition facts with daily values.
Grilled Beef Outside Skirt Steak (select, trimmed, cooked): Calories and Nutrition Facts (per 100 g)
Grilled Beef Outside Skirt Steak (select, trimmed, cooked) has 281 calories per 100 g, with 27.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.8 g fat. Full nutrition facts with daily values.
Ribeye Steak (raw, choice, trimmed): Calories and Nutrition Facts (per 100 g)
Ribeye Steak (raw, choice, trimmed) has 241 calories per 100 g, with 18.7 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 18.4 g fat. Full nutrition facts with daily values.
Top Sirloin Petite Roast (raw): Calories and Nutrition Facts (per 100 g)
Top Sirloin Petite Roast (raw) has 132 calories per 100 g, with 23.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.4 g fat. Full nutrition facts with daily values.
Top Sirloin Cap Steak (Raw, Select): Calories and Nutrition Facts (per 100 g)
Top Sirloin Cap Steak (Raw, Select) has 128 calories per 100 g, with 21.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.7 g fat. Full nutrition facts with daily values.
Bottom Sirloin Tri-Tip Roast Beef (Raw, Choice): Calories and Nutrition Facts (per 100 g)
Bottom Sirloin Tri-Tip Roast Beef (Raw, Choice) has 154 calories per 100 g, with 21.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.1 g fat. Full nutrition facts with daily values.
Beef Eye of Round Steak (Choice, Raw, Lean Only): Calories and Nutrition Facts (per 100 g)
Beef Eye of Round Steak (Choice, Raw, Lean Only) has 124 calories per 100 g, with 23.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.
Top Loin Steak (select, raw): Calories and Nutrition Facts (per 100 g)
Top Loin Steak (select, raw) has 135 calories per 100 g, with 23.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.7 g fat. Full nutrition facts with daily values.
Fast Fried Lamb Tenderloin: Calories and Nutrition Facts (per 100 g)
Fast Fried Lamb Tenderloin has 157 calories per 100 g, with 27.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5 g fat. Full nutrition facts with daily values.
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