The Nutrola Blog: Shortcuts to Your Dream Body — Page 1358
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Beef Chuck Under Blade Center Steak (Denver Cut, raw): Calories and Nutrition Facts (per 100 g)
Beef Chuck Under Blade Center Steak (Denver Cut, raw) has 170 calories per 100 g, with 19.4 g protein, 0.5 g carbs (0 g sugar), 0 g fiber, and 10.0 g fat. Full nutrition facts with daily values.
Top Round Beef Steak (raw): Calories and Nutrition Facts (per 100 g)
Top Round Beef Steak (raw) has 140 calories per 100 g, with 22.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.8 g fat. Full nutrition facts with daily values.
Beef Shoulder Top Blade Steak (grilled): Calories and Nutrition Facts (per 100 g)
Beef Shoulder Top Blade Steak (grilled) has 187 calories per 100 g, with 28.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.3 g fat. Full nutrition facts with daily values.
Beef Top Loin Steak (raw): Calories and Nutrition Facts (per 100 g)
Beef Top Loin Steak (raw) has 149 calories per 100 g, with 22.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.3 g fat. Full nutrition facts with daily values.
Steak and Cheese Submarine Sandwich: Calories and Nutrition Facts (per 100 g)
Steak and Cheese Submarine Sandwich has 183 calories per 100 g, with 12.3 g protein, 21.5 g carbs (3.4 g sugar), 1.2 g fiber, and 5.3 g fat. Full nutrition facts with daily values.
Pork Sirloin Chop (broiled): Calories and Nutrition Facts (per 100 g)
Pork Sirloin Chop (broiled) has 222 calories per 100 g, with 27.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.8 g fat. Full nutrition facts with daily values.
Cooked Tri-Tip Roast (Beef Bottom Sirloin Butt): Calories and Nutrition Facts (per 100 g)
Cooked Tri-Tip Roast (Beef Bottom Sirloin Butt) has 182 calories per 100 g, with 26.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.3 g fat. Full nutrition facts with daily values.
Beef Top Loin Steak (grilled): Calories and Nutrition Facts (per 100 g)
Beef Top Loin Steak (grilled) has 275 calories per 100 g, with 25.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.2 g fat. Full nutrition facts with daily values.
Bison Top Sirloin Steak (cooked): Calories and Nutrition Facts (per 100 g)
Bison Top Sirloin Steak (cooked) has 171 calories per 100 g, with 28.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.7 g fat. Full nutrition facts with daily values.
Roasted Australian Lamb Tenderloin: Calories and Nutrition Facts (per 100 g)
Roasted Australian Lamb Tenderloin has 187 calories per 100 g, with 30.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.0 g fat. Full nutrition facts with daily values.
Grilled Chuck Shoulder Steak (Select, Trimmed, Cooked): Calories and Nutrition Facts (per 100 g)
Grilled Chuck Shoulder Steak (Select, Trimmed, Cooked) has 176 calories per 100 g, with 26.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.9 g fat. Full nutrition facts with daily values.
Bottom Sirloin Tri-Tip Roast (raw): Calories and Nutrition Facts (per 100 g)
Bottom Sirloin Tri-Tip Roast (raw) has 142 calories per 100 g, with 21.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.6 g fat. Full nutrition facts with daily values.
Top Sirloin Petite Roast (Choice, Cooked): Calories and Nutrition Facts (per 100 g)
Top Sirloin Petite Roast (Choice, Cooked) has 173 calories per 100 g, with 29.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.4 g fat. Full nutrition facts with daily values.
Eye of Round Steak (raw): Calories and Nutrition Facts (per 100 g)
Eye of Round Steak (raw) has 116 calories per 100 g, with 23.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.5 g fat. Full nutrition facts with daily values.
Beef Rib Eye Steak (cooked, grilled): Calories and Nutrition Facts (per 100 g)
Beef Rib Eye Steak (cooked, grilled) has 210 calories per 100 g, with 28.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.9 g fat. Full nutrition facts with daily values.
Pork Loin Sirloin Chop (cooked, broiled): Calories and Nutrition Facts (per 100 g)
Pork Loin Sirloin Chop (cooked, broiled) has 161 calories per 100 g, with 28.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.4 g fat. Full nutrition facts with daily values.
Beef Chuck Eye Steak (grilled): Calories and Nutrition Facts (per 100 g)
Beef Chuck Eye Steak (grilled) has 199 calories per 100 g, with 27.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.8 g fat. Full nutrition facts with daily values.
Grilled Choice Beef Rib Eye Steak (Bone-In, Trimmed): Calories and Nutrition Facts (per 100 g)
Grilled Choice Beef Rib Eye Steak (Bone-In, Trimmed) has 229 calories per 100 g, with 27.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.4 g fat. Full nutrition facts with daily values.
Raw Enhanced Pork Tenderloin: Calories and Nutrition Facts (per 100 g)
Raw Enhanced Pork Tenderloin has 106 calories per 100 g, with 20.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.1 g fat. Full nutrition facts with daily values.
Grilled Choice Rib Eye Steak: Calories and Nutrition Facts (per 100 g)
Grilled Choice Rib Eye Steak has 303 calories per 100 g, with 22.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 23.5 g fat. Full nutrition facts with daily values.
Braised Bottom Round Steak (cooked): Calories and Nutrition Facts (per 100 g)
Braised Bottom Round Steak (cooked) has 223 calories per 100 g, with 33.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.9 g fat. Full nutrition facts with daily values.
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