The Nutrola Blog: Shortcuts to Your Dream Body — Page 1365

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Australian Lamb Rib Chop (raw): Calories and Nutrition Facts (per 100 g)

Australian Lamb Rib Chop (raw) has 147 calories per 100 g, with 24.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.6 g fat. Full nutrition facts with daily values.

Beef Rib Large End (select, roasted): Calories and Nutrition Facts (per 100 g)

Beef Rib Large End (select, roasted) has 333 calories per 100 g, with 23.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 25.8 g fat. Full nutrition facts with daily values.

Braised Beef Short Ribs (choice): Calories and Nutrition Facts (per 100 g)

Braised Beef Short Ribs (choice) has 317 calories per 100 g, with 25.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 24.1 g fat. Full nutrition facts with daily values.

Roasted New Zealand Lamb Rib: Calories and Nutrition Facts (per 100 g)

Roasted New Zealand Lamb Rib has 317 calories per 100 g, with 19.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 25.7 g fat. Full nutrition facts with daily values.

Choice Rib Beef (Cooked, Broiled): Calories and Nutrition Facts (per 100 g)

Choice Rib Beef (Cooked, Broiled) has 304 calories per 100 g, with 24.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.1 g fat. Full nutrition facts with daily values.

Australian Lamb Rib Chop (grilled, no fat): Calories and Nutrition Facts (per 100 g)

Australian Lamb Rib Chop (grilled, no fat) has 236 calories per 100 g, with 33.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.5 g fat. Full nutrition facts with daily values.

Beef Rib Large End (roasted): Calories and Nutrition Facts (per 100 g)

Beef Rib Large End (roasted) has 331 calories per 100 g, with 23.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 25.5 g fat. Full nutrition facts with daily values.

Roasted Beef Rib (choice, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)

Roasted Beef Rib (choice, trimmed 1/8" fat) has 359 calories per 100 g, with 22.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 29.2 g fat. Full nutrition facts with daily values.

Beef Chuck Eye Country-Style Ribs (select, cooked, braised): Calories and Nutrition Facts (per 100 g)

Beef Chuck Eye Country-Style Ribs (select, cooked, braised) has 221 calories per 100 g, with 32.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.2 g fat. Full nutrition facts with daily values.

Beef Rib Small End (Prime, Cooked, Broiled): Calories and Nutrition Facts (per 100 g)

Beef Rib Small End (Prime, Cooked, Broiled) has 354 calories per 100 g, with 24.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 27.9 g fat. Full nutrition facts with daily values.

Broiled Pork Loin Center Rib Chop (boneless): Calories and Nutrition Facts (per 100 g)

Broiled Pork Loin Center Rib Chop (boneless) has 260 calories per 100 g, with 27.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.8 g fat. Full nutrition facts with daily values.

Beef Rib Eye Small End (Raw, Choice): Calories and Nutrition Facts (per 100 g)

Beef Rib Eye Small End (Raw, Choice) has 161 calories per 100 g, with 20.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.3 g fat. Full nutrition facts with daily values.

Beef Ribs (raw, New Zealand): Calories and Nutrition Facts (per 100 g)

Beef Ribs (raw, New Zealand) has 146 calories per 100 g, with 21.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.8 g fat. Full nutrition facts with daily values.

Lamb Rib (Cooked, Broiled): Calories and Nutrition Facts (per 100 g)

Lamb Rib (Cooked, Broiled) has 361 calories per 100 g, with 22.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 29.6 g fat. Full nutrition facts with daily values.

Beef Chuck Eye Country-Style Ribs (raw, select): Calories and Nutrition Facts (per 100 g)

Beef Chuck Eye Country-Style Ribs (raw, select) has 196 calories per 100 g, with 19.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.3 g fat. Full nutrition facts with daily values.

Beef Rib Eye Roast (cooked, bone-in, select): Calories and Nutrition Facts (per 100 g)

Beef Rib Eye Roast (cooked, bone-in, select) has 290 calories per 100 g, with 23.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.9 g fat. Full nutrition facts with daily values.

Pan-Fried Pork Loin Center Rib Chop (Cooked): Calories and Nutrition Facts (per 100 g)

Pan-Fried Pork Loin Center Rib Chop (Cooked) has 273 calories per 100 g, with 25.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.1 g fat. Full nutrition facts with daily values.

Raw Beef Back Ribs (Lean Only, No Fat): Calories and Nutrition Facts (per 100 g)

Raw Beef Back Ribs (Lean Only, No Fat) has 239 calories per 100 g, with 19.1 g protein, 0.5 g carbs (0 g sugar), 0 g fiber, and 17.9 g fat. Full nutrition facts with daily values.

Beef Back Ribs (Cooked, Braised): Calories and Nutrition Facts (per 100 g)

Beef Back Ribs (Cooked, Braised) has 287 calories per 100 g, with 29.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.8 g fat. Full nutrition facts with daily values.

Beef Rib Eye Roast, Lean, Roasted: Calories and Nutrition Facts (per 100 g)

Beef Rib Eye Roast, Lean, Roasted has 202 calories per 100 g, with 28.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.7 g fat. Full nutrition facts with daily values.

Raw Choice Beef Back Ribs: Calories and Nutrition Facts (per 100 g)

Raw Choice Beef Back Ribs has 336 calories per 100 g, with 15.8 g protein, 0.9 g carbs (0 g sugar), 0 g fiber, and 29.9 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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