The Nutrola Blog: Shortcuts to Your Dream Body — Page 164
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Dunkin' Iced Coffee, Small: Calories and Nutrition
Iced Coffee, Small at Dunkin' has 10 calories per serving, with 1 g protein, 2 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Lowest-Calorie Panera Bread Meals (2026): Every Item Ranked
The lowest-calorie items at Panera Bread, ranked. Pickle Spear starts at 5 kcal. US menu data with protein, carbs, and fat for each.
Lowest-Calorie Papa John's Meals (2026): Every Item Ranked
The lowest-calorie items at Papa John's, ranked. Coffee, 16 oz starts at 5 kcal. US menu data with protein, carbs, and fat for each.
Red Robin Steamed Broccoli: Calories and Nutrition
Steamed Broccoli at Red Robin has 30 calories per serving, with 3 g protein, 6 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Steak 'N Shake Mountain Berry Blast Powerade w/ Ice, 44 oz: Calories and Nutrition
Mountain Berry Blast Powerade w/ Ice, 44 oz at Steak 'N Shake has 370 calories per serving, with 0 g protein, 101 g carbs (101 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Steak 'N Shake Mountain Dew w/ Ice, 12 oz: Calories and Nutrition
Mountain Dew w/ Ice, 12 oz at Steak 'N Shake has 100 calories per serving, with 0 g protein, 28 g carbs (28 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Steak 'N Shake Mountain Dew w/ Ice, 16 oz: Calories and Nutrition
Mountain Dew w/ Ice, 16 oz at Steak 'N Shake has 140 calories per serving, with 0 g protein, 37 g carbs (37 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Steak 'N Shake Mountain Dew w/ Ice, 18 oz: Calories and Nutrition
Mountain Dew w/ Ice, 18 oz at Steak 'N Shake has 150 calories per serving, with 0 g protein, 41 g carbs (41 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Wawa Mocha Mint Cappuccino, 16 oz: Calories and Nutrition
Mocha Mint Cappuccino, 16 oz at Wawa has 300 calories per serving, with 2 g protein, 56 g carbs (39 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Red Robin Apple Juice: Calories and Nutrition
Apple Juice at Red Robin has 50 calories per serving, with 0 g protein, 12 g carbs (12 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Red Robin Peach Iced Tea: Calories and Nutrition
Peach Iced Tea at Red Robin has 180 calories per serving, with 0 g protein, 47 g carbs (43 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Bojangles Green Beans, Individual: Calories and Nutrition
Green Beans, Individual at Bojangles has 40 calories per serving, with 2 g protein, 8 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Steak 'N Shake Mountain Dew w/ Ice, 20 oz: Calories and Nutrition
Mountain Dew w/ Ice, 20 oz at Steak 'N Shake has 170 calories per serving, with 0 g protein, 46 g carbs (46 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Steak 'N Shake Mountain Dew w/ Ice, 22 oz: Calories and Nutrition
Mountain Dew w/ Ice, 22 oz at Steak 'N Shake has 190 calories per serving, with 0 g protein, 51 g carbs (51 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Sonic Oreo Peanut Butter Shake, Medium: Calories and Nutrition
Oreo Peanut Butter Shake, Medium at Sonic has 1300 calories per serving, with 23 g protein, 125 g carbs (81 g sugar), and 80 g fat. Full US menu nutrition with sodium and sugar.
Sonic Oreo Peanut Butter Shake, Large: Calories and Nutrition
Oreo Peanut Butter Shake, Large at Sonic has 1870 calories per serving, with 34 g protein, 178 g carbs (115 g sugar), and 117 g fat. Full US menu nutrition with sodium and sugar.
Steak 'N Shake Mountain Dew w/ Ice, 24 oz: Calories and Nutrition
Mountain Dew w/ Ice, 24 oz at Steak 'N Shake has 200 calories per serving, with 0 g protein, 55 g carbs (55 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Steak 'N Shake Mountain Dew w/ Ice, 32 oz: Calories and Nutrition
Mountain Dew w/ Ice, 32 oz at Steak 'N Shake has 270 calories per serving, with 0 g protein, 74 g carbs (74 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Sonic Oreo Chocolate Shake, Mini: Calories and Nutrition
Oreo Chocolate Shake, Mini at Sonic has 570 calories per serving, with 6 g protein, 76 g carbs (54 g sugar), and 26 g fat. Full US menu nutrition with sodium and sugar.
Bojangles Green Beans, Picnic: Calories and Nutrition
Green Beans, Picnic at Bojangles has 140 calories per serving, with 8 g protein, 27 g carbs (5 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Steak 'N Shake Mountain Dew w/ Ice, 44 oz: Calories and Nutrition
Mountain Dew w/ Ice, 44 oz at Steak 'N Shake has 370 calories per serving, with 0 g protein, 101 g carbs (101 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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