The Nutrola Blog: Shortcuts to Your Dream BodyPage 403

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Jamba Juice Triple Revitalizer, 21 fl oz: Calories and Nutrition

Triple Revitalizer, 21 fl oz at Jamba Juice has 300 calories per serving, with 4 g protein, 72 g carbs (58 g sugar), and 1.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jamba Juice Tropical Kick Start, 21 fl oz: Calories and Nutrition

Tropical Kick Start, 21 fl oz at Jamba Juice has 290 calories per serving, with 4 g protein, 71 g carbs (59 g sugar), and 1.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jamba Juice Chili Mango Smoothie, Small: Calories and Nutrition

Chili Mango Smoothie, Small at Jamba Juice has 300 calories per serving, with 2 g protein, 70 g carbs (66 g sugar), and 1.5 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Chili Mango Smoothie, Medium: Calories and Nutrition

Chili Mango Smoothie, Medium at Jamba Juice has 410 calories per serving, with 3 g protein, 94 g carbs (89 g sugar), and 2 g fat. Full US menu nutrition with sodium and sugar.

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Bojangles Mist Twist, Regular: Calories and Nutrition

Mist Twist, Regular at Bojangles has 280 calories per serving, with 0 g protein, 74 g carbs (74 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jamba Juice Chili Mango Smoothie, Large: Calories and Nutrition

Chili Mango Smoothie, Large at Jamba Juice has 510 calories per serving, with 4 g protein, 119 g carbs (112 g sugar), and 2.5 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Pumpkin Seed Boost: Calories and Nutrition

Pumpkin Seed Boost at Jamba Juice has 130 calories per serving, with 7 g protein, 3 g carbs (0 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Amazing Greens Smoothie, Small: Calories and Nutrition

Amazing Greens Smoothie, Small at Jamba Juice has 420 calories per serving, with 11 g protein, 72 g carbs (54 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Amazing Greens Smoothie, Medium: Calories and Nutrition

Amazing Greens Smoothie, Medium at Jamba Juice has 500 calories per serving, with 12 g protein, 94 g carbs (73 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Amazing Greens Smoothie, Large: Calories and Nutrition

Amazing Greens Smoothie, Large at Jamba Juice has 610 calories per serving, with 13 g protein, 119 g carbs (92 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Greens n Ginger, Small: Calories and Nutrition

Greens n Ginger, Small at Jamba Juice has 330 calories per serving, with 4 g protein, 83 g carbs (66 g sugar), and 1 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Greens n Ginger, Medium: Calories and Nutrition

Greens n Ginger, Medium at Jamba Juice has 440 calories per serving, with 5 g protein, 111 g carbs (90 g sugar), and 1 g fat. Full US menu nutrition with sodium and sugar.

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Jamba Juice Greens n Ginger, Large: Calories and Nutrition

Greens n Ginger, Large at Jamba Juice has 520 calories per serving, with 5 g protein, 128 g carbs (90 g sugar), and 1.5 g fat. Full US menu nutrition with sodium and sugar.

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Bojangles Mist Twist, Large: Calories and Nutrition

Mist Twist, Large at Bojangles has 400 calories per serving, with 0 g protein, 108 g carbs (108 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bojangles Tropicana Lemonade, Small: Calories and Nutrition

Tropicana Lemonade, Small at Bojangles has 200 calories per serving, with 0 g protein, 54 g carbs (54 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bojangles Tropicana Lemonade, Regular: Calories and Nutrition

Tropicana Lemonade, Regular at Bojangles has 280 calories per serving, with 0 g protein, 75 g carbs (75 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bojangles Tropicana Lemonade, Large: Calories and Nutrition

Tropicana Lemonade, Large at Bojangles has 400 calories per serving, with 0 g protein, 108 g carbs (108 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bojangles Milk, 1% Lowfat, White: Calories and Nutrition

Milk, 1% Lowfat, White at Bojangles has 110 calories per serving, with 8 g protein, 13 g carbs (12 g sugar), and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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McDonald's Artisan Grilled Chicken Sandwich: Calories and Nutrition

Artisan Grilled Chicken Sandwich at McDonald's has 380 calories per serving, with 37 g protein, 44 g carbs (11 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.

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Boston Market Caesar Side Salad: Calories and Nutrition

Caesar Side Salad at Boston Market has 210 calories per serving, with 4 g protein, 8 g carbs (2 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.

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Boston Market Caesar Salad, Entree: Calories and Nutrition

Caesar Salad, Entree at Boston Market has 430 calories per serving, with 34 g protein, 15 g carbs (4 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.

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