The Nutrola Blog: Shortcuts to Your Dream Body — Page 679
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Wawa Tomato Soup, Family Size: Calories and Nutrition
Tomato Soup, Family Size at Wawa has 850 calories per serving, with 11 g protein, 73 g carbs (50 g sugar), and 58 g fat. Full US menu nutrition with sodium and sugar.
Wawa Butter, a Little Bit: Calories and Nutrition
Butter, a Little Bit at Wawa has 30 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 3.5 g fat. Full US menu nutrition with sodium and sugar.
Wawa Butter, a Lot, for Junior Hot Hoagies: Calories and Nutrition
Butter, a Lot, for Junior Hot Hoagies at Wawa has 90 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
Wawa Butter, Regular, for Junior Hot Hoagies: Calories and Nutrition
Butter, Regular, for Junior Hot Hoagies at Wawa has 50 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 5 g fat. Full US menu nutrition with sodium and sugar.
Wawa Wheat Classic Roll, for Breakfast Hoagies: Calories and Nutrition
Wheat Classic Roll, for Breakfast Hoagies at Wawa has 380 calories per serving, with 15 g protein, 75 g carbs (2 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.
Wawa 2 Applewood Smoked Bacon: Calories and Nutrition
2 Applewood Smoked Bacon at Wawa has 50 calories per serving, with 2 g protein, 0 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.
Wawa Roasted Veggies, 1 Scoop: Calories and Nutrition
Roasted Veggies, 1 Scoop at Wawa has 30 calories per serving, with 1 g protein, 4 g carbs (2 g sugar), and 1.5 g fat. Full US menu nutrition with sodium and sugar.
Wawa Applewood Smoked Bacon, for Turkey Sausage Breakfast Bowl, 3 Strips: Calories and Nutrition
Applewood Smoked Bacon, for Turkey Sausage Breakfast Bowl, 3 Strips at Wawa has 70 calories per serving, with 4 g protein, 0 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.
Wawa Beef Steak, for Sriracha Philly Style Beef Steak, Junior: Calories and Nutrition
Beef Steak, for Sriracha Philly Style Beef Steak, Junior at Wawa has 100 calories per serving, with 9 g protein, 2 g carbs (1 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.
Wawa Cheddar Cheese, for Breakfast Bowls: Calories and Nutrition
Cheddar Cheese, for Breakfast Bowls at Wawa has 60 calories per serving, with 4 g protein, 1 g carbs (0 g sugar), and 4.5 g fat. Full US menu nutrition with sodium and sugar.
Wawa Chicken Steak, Extra: Calories and Nutrition
Chicken Steak, Extra at Wawa has 60 calories per serving, with 11 g protein, 1 g carbs (1 g sugar), and 2.5 g fat. Full US menu nutrition with sodium and sugar.
Wawa Creamy Chipotle Sauce: Calories and Nutrition
Creamy Chipotle Sauce at Wawa has 60 calories per serving, with 0 g protein, 1 g carbs (1 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.
Wawa Applewood Smoked Bacon, for Bacon Breakfast Bowl, 3 Strips: Calories and Nutrition
Applewood Smoked Bacon, for Bacon Breakfast Bowl, 3 Strips at Wawa has 80 calories per serving, with 3 g protein, 0 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.
Wawa Egg Omelet, for Breakfast Bowls: Calories and Nutrition
Egg Omelet, for Breakfast Bowls at Wawa has 120 calories per serving, with 8 g protein, 3 g carbs (2 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Wawa Egg White Omelet: Calories and Nutrition
Egg White Omelet at Wawa has 80 calories per serving, with 9 g protein, 3 g carbs (1 g sugar), and 2.5 g fat. Full US menu nutrition with sodium and sugar.
Wawa Fontina Cheese, for Breakfast Bowls: Calories and Nutrition
Fontina Cheese, for Breakfast Bowls at Wawa has 50 calories per serving, with 3 g protein, 0 g carbs (0 g sugar), and 4.5 g fat. Full US menu nutrition with sodium and sugar.
Wawa Fresh Salsa, for 1/2 Flatbread Combos: Calories and Nutrition
Fresh Salsa, for 1/2 Flatbread Combos at Wawa has 10 calories per serving, with 0 g protein, 2 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Wawa Ham, for Breakfast Bowl: Calories and Nutrition
Ham, for Breakfast Bowl at Wawa has 40 calories per serving, with 7 g protein, 0 g carbs (0 g sugar), and 1.5 g fat. Full US menu nutrition with sodium and sugar.
Wawa Hot Peppers, for Hoagies: Calories and Nutrition
Hot Peppers, for Hoagies at Wawa has 5 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Wawa Jalapeno Peppers, for Junior Hot Hoagies: Calories and Nutrition
Jalapeno Peppers, for Junior Hot Hoagies at Wawa has 5 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Wawa Ketchup, for Breakfast Bowl: Calories and Nutrition
Ketchup, for Breakfast Bowl at Wawa has 20 calories per serving, with 0 g protein, 5 g carbs (4 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
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