The Nutrola Blog: Shortcuts to Your Dream BodyPage 71

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Papa John's Taco Pizza on Thin Crust, 1 Slice: Calories and Nutrition

Taco Pizza on Thin Crust, 1 Slice at Papa John's has 340 calories per serving, with 13 g protein, 28 g carbs (2 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Big Bonanza on Gluten Free Crust, 1 Slice: Calories and Nutrition

The Big Bonanza on Gluten Free Crust, 1 Slice at Papa John's has 200 calories per serving, with 8 g protein, 21 g carbs (6 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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Red Lobster Buffalo Chicken Wings: Calories and Nutrition

Buffalo Chicken Wings at Red Lobster has 660 calories per serving, with 52 g protein, 5 g carbs (2 g sugar), and 48 g fat. Full US menu nutrition with sodium and sugar.

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Red Lobster Stuffed Mushrooms, for Create Your Own Appetizer: Calories and Nutrition

Stuffed Mushrooms, for Create Your Own Appetizer at Red Lobster has 290 calories per serving, with 22 g protein, 12 g carbs (3 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.

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Red Lobster Barqs Root Beer: Calories and Nutrition

Barqs Root Beer at Red Lobster has 210 calories per serving, with 0 g protein, 60 g carbs (60 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Red Lobster Wood Grilled Lobster, Shrimp & Salmon: Calories and Nutrition

Wood Grilled Lobster, Shrimp & Salmon at Red Lobster has 940 calories per serving, with 57 g protein, 39 g carbs (3 g sugar), and 61 g fat. Full US menu nutrition with sodium and sugar.

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Red Lobster Wood Grilled Shrimp, 4 Course Feast: Calories and Nutrition

Wood Grilled Shrimp, 4 Course Feast at Red Lobster has 380 calories per serving, with 27 g protein, 31 g carbs (2 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Big Bonanza on Original Crust, Pizza For One, 1 Slice: Calories and Nutrition

The Big Bonanza on Original Crust, Pizza For One, 1 Slice at Papa John's has 260 calories per serving, with 11 g protein, 31 g carbs (8 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Big Bonanza on Pan Crust, 1 Slice: Calories and Nutrition

The Big Bonanza on Pan Crust, 1 Slice at Papa John's has 360 calories per serving, with 13 g protein, 43 g carbs (9 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Fiesta on Original Crust, Extra Large, 1 Slice: Calories and Nutrition

The Fiesta on Original Crust, Extra Large, 1 Slice at Papa John's has 350 calories per serving, with 13 g protein, 41 g carbs (5 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Fiesta on Original Crust, Large, 1 Slice: Calories and Nutrition

The Fiesta on Original Crust, Large, 1 Slice at Papa John's has 330 calories per serving, with 12 g protein, 38 g carbs (5 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Fiesta on Original Crust, Medium, 1 Slice: Calories and Nutrition

The Fiesta on Original Crust, Medium, 1 Slice at Papa John's has 220 calories per serving, with 8 g protein, 27 g carbs (4 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Fiesta on Original Crust, Pizza For One, 1 Slice: Calories and Nutrition

The Fiesta on Original Crust, Pizza For One, 1 Slice at Papa John's has 220 calories per serving, with 8 g protein, 26 g carbs (3 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Fiesta on Original Crust, Small, 1 Slice: Calories and Nutrition

The Fiesta on Original Crust, Small, 1 Slice at Papa John's has 220 calories per serving, with 8 g protein, 26 g carbs (3 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Fiesta on Pan Crust, 1 Slice: Calories and Nutrition

The Fiesta on Pan Crust, 1 Slice at Papa John's has 300 calories per serving, with 10 g protein, 36 g carbs (3 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Fiesta on Thin Crust, 1 Slice: Calories and Nutrition

The Fiesta on Thin Crust, 1 Slice at Papa John's has 250 calories per serving, with 9 g protein, 20 g carbs (2 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Meats Pizza on Gluten Free Crust, 1 Slice: Calories and Nutrition

The Meats Pizza on Gluten Free Crust, 1 Slice at Papa John's has 200 calories per serving, with 8 g protein, 16 g carbs (2 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.

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Del Taco Value Taco, Soft: Calories and Nutrition

Value Taco, Soft at Del Taco has 150 calories per serving, with 7 g protein, 15 g carbs (1 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Papa John's The Workin Fire on Original Crust, Extra Large, 1 Slice: Calories and Nutrition

The Workin Fire on Original Crust, Extra Large, 1 Slice at Papa John's has 360 calories per serving, with 14 g protein, 40 g carbs (5 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Workin Fire on Original Crust, Large, 1 Slice: Calories and Nutrition

The Workin Fire on Original Crust, Large, 1 Slice at Papa John's has 340 calories per serving, with 13 g protein, 38 g carbs (5 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.

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Papa John's The Workin Fire on Original Crust, Medium, 1 Slice: Calories and Nutrition

The Workin Fire on Original Crust, Medium, 1 Slice at Papa John's has 240 calories per serving, with 9 g protein, 26 g carbs (3 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.

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