The Nutrola Blog: Shortcuts to Your Dream Body — Page 764
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
IHOP Funny Face: Calories and Nutrition
Funny Face at IHOP has 490 calories per serving, with 11 g protein, 67 g carbs (23 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Ham Signature Sub on Wheat Hoagie, 6 in: Calories and Nutrition
Ham Signature Sub on Wheat Hoagie, 6 in at Casey's General Store has 424 calories per serving, with 31.9 g protein, 40.7 g carbs (5 g sugar), and 14.1 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Ham Signature Sub on White Hoagie, 6 in: Calories and Nutrition
Ham Signature Sub on White Hoagie, 6 in at Casey's General Store has 416 calories per serving, with 31.9 g protein, 41.6 g carbs (5 g sugar), and 12.4 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Italian Signature Sub on Wheat Hoagie, 6 in: Calories and Nutrition
Italian Signature Sub on Wheat Hoagie, 6 in at Casey's General Store has 513 calories per serving, with 28.5 g protein, 42.8 g carbs (3.5 g sugar), and 24.6 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Italian Signature Sub on White Hoagie, 6 in: Calories and Nutrition
Italian Signature Sub on White Hoagie, 6 in at Casey's General Store has 505 calories per serving, with 28.5 g protein, 43.7 g carbs (3.5 g sugar), and 22.9 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Club Signature Sub on Wheat Hoagie, 6 in: Calories and Nutrition
Club Signature Sub on Wheat Hoagie, 6 in at Casey's General Store has 635 calories per serving, with 45.3 g protein, 41.9 g carbs (3.7 g sugar), and 30 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Club Signature Sub on White Hoagie, 6 in: Calories and Nutrition
Club Signature Sub on White Hoagie, 6 in at Casey's General Store has 635 calories per serving, with 45.3 g protein, 41.9 g carbs (3.7 g sugar), and 30 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Club Combo Sub on Wheat Hoagie, 6 in: Calories and Nutrition
Club Combo Sub on Wheat Hoagie, 6 in at Casey's General Store has 304 calories per serving, with 25.4 g protein, 39.4 g carbs (3.7 g sugar), and 4.9 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Club Combo Sub on White Hoagie, 6 in: Calories and Nutrition
Club Combo Sub on White Hoagie, 6 in at Casey's General Store has 296 calories per serving, with 25.4 g protein, 40.3 g carbs (3.7 g sugar), and 3.2 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Club Combo Sub on Wheat Hoagie, 12 in: Calories and Nutrition
Club Combo Sub on Wheat Hoagie, 12 in at Casey's General Store has 608 calories per serving, with 50.6 g protein, 78.8 g carbs (7.4 g sugar), and 9.8 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Club Combo Sub on White Hoagie, 12 in: Calories and Nutrition
Club Combo Sub on White Hoagie, 12 in at Casey's General Store has 591 calories per serving, with 50.6 g protein, 80.5 g carbs (7.4 g sugar), and 6.4 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store BBQ Chicken Sub on Wheat Hoagie, 6 in: Calories and Nutrition
BBQ Chicken Sub on Wheat Hoagie, 6 in at Casey's General Store has 434 calories per serving, with 22.7 g protein, 62.4 g carbs (22.7 g sugar), and 9.6 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store BBQ Chicken Sub on Wheat Hoagie, 12 in: Calories and Nutrition
BBQ Chicken Sub on Wheat Hoagie, 12 in at Casey's General Store has 868 calories per serving, with 45.3 g protein, 124.8 g carbs (45.4 g sugar), and 19.1 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store BBQ Chicken Sub on White Hoagie, 12 in: Calories and Nutrition
BBQ Chicken Sub on White Hoagie, 12 in at Casey's General Store has 851 calories per serving, with 45.3 g protein, 126.5 g carbs (45.4 g sugar), and 15.7 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Grilled Chicken Sub on Wheat Hoagie, 6 in: Calories and Nutrition
Grilled Chicken Sub on Wheat Hoagie, 6 in at Casey's General Store has 334 calories per serving, with 22.7 g protein, 40.4 g carbs (2.7 g sugar), and 8.6 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Grilled Chicken Sub on White Hoagie, 6 in: Calories and Nutrition
Grilled Chicken Sub on White Hoagie, 6 in at Casey's General Store has 326 calories per serving, with 22.7 g protein, 41.3 g carbs (2.7 g sugar), and 6.9 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Grilled Chicken Sub on Wheat Hoagie, 12 in: Calories and Nutrition
Grilled Chicken Sub on Wheat Hoagie, 12 in at Casey's General Store has 668 calories per serving, with 45.3 g protein, 80.8 g carbs (5.4 g sugar), and 17.1 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Grilled Chicken Sub on White Hoagie, 12 in: Calories and Nutrition
Grilled Chicken Sub on White Hoagie, 12 in at Casey's General Store has 651 calories per serving, with 45.3 g protein, 82.5 g carbs (5.4 g sugar), and 13.7 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Roast Beef Sub on Wheat Hoagie, 6 in: Calories and Nutrition
Roast Beef Sub on Wheat Hoagie, 6 in at Casey's General Store has 304 calories per serving, with 26 g protein, 37.4 g carbs (1.7 g sugar), and 4.3 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Roast Beef Sub on White Hoagie, 6 in: Calories and Nutrition
Roast Beef Sub on White Hoagie, 6 in at Casey's General Store has 296 calories per serving, with 26 g protein, 38.3 g carbs (1.7 g sugar), and 2.6 g fat. Full US menu nutrition with sodium and sugar.
Casey's General Store Roast Beef Sub on Wheat Hoagie, 12 in: Calories and Nutrition
Roast Beef Sub on Wheat Hoagie, 12 in at Casey's General Store has 608 calories per serving, with 52 g protein, 74.8 g carbs (3.4 g sugar), and 8.4 g fat. Full US menu nutrition with sodium and sugar.
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