The Nutrola Blog: Shortcuts to Your Dream BodyPage 765

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Casey's General Store Roast Beef Sub on White Hoagie, 12 in: Calories and Nutrition

Roast Beef Sub on White Hoagie, 12 in at Casey's General Store has 591 calories per serving, with 52 g protein, 76.5 g carbs (3.4 g sugar), and 5 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Turkey Club on Wheat Hoagie, 6 in: Calories and Nutrition

Turkey Club on Wheat Hoagie, 6 in at Casey's General Store has 351 calories per serving, with 26.7 g protein, 39.3 g carbs (3 g sugar), and 9.9 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Turkey Club on White Hoagie, 6 in: Calories and Nutrition

Turkey Club on White Hoagie, 6 in at Casey's General Store has 343 calories per serving, with 26.7 g protein, 40.2 g carbs (3 g sugar), and 8.2 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Turkey Club on Wheat Hoagie, 12 in: Calories and Nutrition

Turkey Club on Wheat Hoagie, 12 in at Casey's General Store has 703 calories per serving, with 53.2 g protein, 78.8 g carbs (6.1 g sugar), and 19.7 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Turkey Club on White Hoagie, 12 in: Calories and Nutrition

Turkey Club on White Hoagie, 12 in at Casey's General Store has 686 calories per serving, with 53.2 g protein, 80.5 g carbs (6.1 g sugar), and 16.3 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store BBQ Beef Sub on Wheat Hoagie, 6 in: Calories and Nutrition

BBQ Beef Sub on Wheat Hoagie, 6 in at Casey's General Store has 360 calories per serving, with 13.4 g protein, 53.1 g carbs (14.9 g sugar), and 10.3 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store BBQ Beef Sub on White Hoagie, 6 in: Calories and Nutrition

BBQ Beef Sub on White Hoagie, 6 in at Casey's General Store has 351 calories per serving, with 13.4 g protein, 54 g carbs (14.9 g sugar), and 8.6 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store BBQ Beef Sub on Wheat Hoagie, 12 in: Calories and Nutrition

BBQ Beef Sub on Wheat Hoagie, 12 in at Casey's General Store has 719 calories per serving, with 26.6 g protein, 106.3 g carbs (29.8 g sugar), and 20.4 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store BBQ Beef Sub on White Hoagie, 12 in: Calories and Nutrition

BBQ Beef Sub on White Hoagie, 12 in at Casey's General Store has 702 calories per serving, with 26.6 g protein, 108 g carbs (29.8 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Italian Sub on Wheat Hoagie, 6 in: Calories and Nutrition

Italian Sub on Wheat Hoagie, 6 in at Casey's General Store has 393 calories per serving, with 21 g protein, 42.8 g carbs (3.5 g sugar), and 15.6 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Italian Sub on White Hoagie, 6 in: Calories and Nutrition

Italian Sub on White Hoagie, 6 in at Casey's General Store has 385 calories per serving, with 21 g protein, 43.7 g carbs (3.5 g sugar), and 13.9 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Italian Sub on Wheat Hoagie, 12 in: Calories and Nutrition

Italian Sub on Wheat Hoagie, 12 in at Casey's General Store has 786 calories per serving, with 41.8 g protein, 85.7 g carbs (7.1 g sugar), and 31.1 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Italian Sub on White Hoagie, 12 in: Calories and Nutrition

Italian Sub on White Hoagie, 12 in at Casey's General Store has 769 calories per serving, with 41.8 g protein, 87.4 g carbs (7.1 g sugar), and 27.7 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Tuna Salad Sub on Wheat Hoagie, 6 in: Calories and Nutrition

Tuna Salad Sub on Wheat Hoagie, 6 in at Casey's General Store has 369 calories per serving, with 13.2 g protein, 47.5 g carbs (7.2 g sugar), and 13.6 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Tuna Salad Sub on White Hoagie, 6 in: Calories and Nutrition

Tuna Salad Sub on White Hoagie, 6 in at Casey's General Store has 360 calories per serving, with 13.2 g protein, 48.4 g carbs (7.2 g sugar), and 11.9 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Tuna Salad Sub on Wheat Hoagie, 12 in: Calories and Nutrition

Tuna Salad Sub on Wheat Hoagie, 12 in at Casey's General Store has 737 calories per serving, with 26.3 g protein, 95 g carbs (14.4 g sugar), and 27.1 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Tuna Salad Sub on White Hoagie, 12 in: Calories and Nutrition

Tuna Salad Sub on White Hoagie, 12 in at Casey's General Store has 720 calories per serving, with 26.3 g protein, 96.7 g carbs (14.4 g sugar), and 23.7 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Chicken Salad Sub on Wheat Hoagie, 6 in: Calories and Nutrition

Chicken Salad Sub on Wheat Hoagie, 6 in at Casey's General Store has 479 calories per serving, with 17.8 g protein, 43.8 g carbs (5.4 g sugar), and 25.5 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Chicken Salad Sub on White Hoagie, 6 in: Calories and Nutrition

Chicken Salad Sub on White Hoagie, 6 in at Casey's General Store has 470 calories per serving, with 17.8 g protein, 44.7 g carbs (5.4 g sugar), and 23.8 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Chicken Salad Sub on Wheat Hoagie, 12 in: Calories and Nutrition

Chicken Salad Sub on Wheat Hoagie, 12 in at Casey's General Store has 957 calories per serving, with 35.4 g protein, 87.6 g carbs (10.7 g sugar), and 50.8 g fat. Full US menu nutrition with sodium and sugar.

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Casey's General Store Chicken Salad Sub on White Hoagie, 12 in: Calories and Nutrition

Chicken Salad Sub on White Hoagie, 12 in at Casey's General Store has 940 calories per serving, with 35.4 g protein, 89.3 g carbs (10.7 g sugar), and 47.4 g fat. Full US menu nutrition with sodium and sugar.

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