The Nutrola Blog: Shortcuts to Your Dream BodyPage 871

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Jersey Mike's Mug Root Beer, 12 oz, Kids: Calories and Nutrition

Mug Root Beer, 12 oz, Kids at Jersey Mike's has 160 calories per serving, with 0 g protein, 43 g carbs (43 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Pepsi, 12 oz, Kids: Calories and Nutrition

Pepsi, 12 oz, Kids at Jersey Mike's has 150 calories per serving, with 0 g protein, 41 g carbs (41 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Raspberry Lipton Brisk, 12 oz, Kids: Calories and Nutrition

Raspberry Lipton Brisk, 12 oz, Kids at Jersey Mike's has 70 calories per serving, with 0 g protein, 19 g carbs (19 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Raspberry Lipton Brisk, Large, 32 oz: Calories and Nutrition

Raspberry Lipton Brisk, Large, 32 oz at Jersey Mike's has 190 calories per serving, with 0 g protein, 51 g carbs (51 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Raspberry Lipton Brisk, Regular, 22 oz: Calories and Nutrition

Raspberry Lipton Brisk, Regular, 22 oz at Jersey Mike's has 130 calories per serving, with 0 g protein, 35 g carbs (35 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Sierra Mist, 12 oz, Kids: Calories and Nutrition

Sierra Mist, 12 oz, Kids at Jersey Mike's has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Sobe Lean Cranberry Grapefruit, 12 oz, Kids: Calories and Nutrition

Sobe Lean Cranberry Grapefruit, 12 oz, Kids at Jersey Mike's has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Sobe Lean Cranberry Grapefruit, Large, 32 oz: Calories and Nutrition

Sobe Lean Cranberry Grapefruit, Large, 32 oz at Jersey Mike's has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Sobe Lean Cranberry Grapefruit, Regular, 22 oz: Calories and Nutrition

Sobe Lean Cranberry Grapefruit, Regular, 22 oz at Jersey Mike's has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Sobe Life Water Yumberry Pomegranate, 12 oz, Kids: Calories and Nutrition

Sobe Life Water Yumberry Pomegranate, 12 oz, Kids at Jersey Mike's has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Sobe Life Water Yumberry Pomegranate, Large, 32 oz: Calories and Nutrition

Sobe Life Water Yumberry Pomegranate, Large, 32 oz at Jersey Mike's has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Sobe Life Water Yumberry Pomegranate, Regular, 22 oz: Calories and Nutrition

Sobe Life Water Yumberry Pomegranate, Regular, 22 oz at Jersey Mike's has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Tropicana Fruit Punch, 12 oz, Kids: Calories and Nutrition

Tropicana Fruit Punch, 12 oz, Kids at Jersey Mike's has 170 calories per serving, with 0 g protein, 42 g carbs (39 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Tropicana Fruit Punch, Large, 32 oz: Calories and Nutrition

Tropicana Fruit Punch, Large, 32 oz at Jersey Mike's has 450 calories per serving, with 0 g protein, 112 g carbs (104 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Tropicana Fruit Punch, Regular, 22 oz: Calories and Nutrition

Tropicana Fruit Punch, Regular, 22 oz at Jersey Mike's has 310 calories per serving, with 0 g protein, 77 g carbs (72 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Tropicana Light Lemonade, 12 oz, Kids: Calories and Nutrition

Tropicana Light Lemonade, 12 oz, Kids at Jersey Mike's has 15 calories per serving, with 0 g protein, 3 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Tropicana Light Lemonade, Large, 32 oz: Calories and Nutrition

Tropicana Light Lemonade, Large, 32 oz at Jersey Mike's has 35 calories per serving, with 0 g protein, 8 g carbs (8 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Tropicana Light Lemonade, Regular, 22 oz: Calories and Nutrition

Tropicana Light Lemonade, Regular, 22 oz at Jersey Mike's has 25 calories per serving, with 0 g protein, 6 g carbs (6 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Tropicana Twister Orange, 12 oz, Kids: Calories and Nutrition

Tropicana Twister Orange, 12 oz, Kids at Jersey Mike's has 190 calories per serving, with 0 g protein, 52 g carbs (52 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Wild Cherry Pepsi, 12 oz, Kids: Calories and Nutrition

Wild Cherry Pepsi, 12 oz, Kids at Jersey Mike's has 160 calories per serving, with 0 g protein, 42 g carbs (42 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jersey Mike's Wild Cherry Pepsi, Large, 32 oz: Calories and Nutrition

Wild Cherry Pepsi, Large, 32 oz at Jersey Mike's has 430 calories per serving, with 0 g protein, 110 g carbs (110 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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