Highest-Protein Frozen Vegetables, Ranked by Label Data (2026)

The highest-protein frozen vegetable is Giant Eagle Shelled Edamame with 17.6 g of protein per 100 g, followed closely by Market Basket Organic Sweet Peas at 16.9 g.

This post ranks branded frozen vegetables based on their protein content per 100 g, using verified label data. The focus is on identifying the highest-protein options available.

What Counts as a High-Protein Frozen Vegetable?

High-protein frozen vegetables are those that provide a significant amount of protein per serving. Generally, a high-protein frozen vegetable is considered to have at least 10 g of protein per 100 g.

Highest-Protein Frozen Vegetables, Ranked

Below is a ranked table of the highest-protein frozen vegetables based on label data.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Fiber (g)	Carbs (g)	Fat (g)
1	Giant Eagle Shelled Edamame	17.6	165	7.1	12.9	5.9
2	Market Basket Organic Sweet Peas	16.9	157	6.7	13.5	5.6
3	Heart And Soul Mukimame Shelled Edamame	14.1	141	7.1	9.4	5.3
4	Shoprite Steam In Bag Shelled Edamame	12.9	129	4.7	8.2	5.9
5	Signature Kitchens In Shell Edamame Soybeans	12.2	149	5.4	14.9	4.7
6	365 Everyday Value Organic Shelled Edamame	12	140	4	11	5
7	Hanover Steam-In-Bag Edamame In The Pod	11.8	105	5.3	7.9	4.6
8	Big Y Edamame In The Pod	11.8	118	5.3	9.2	5.3
9	Good & Gather Steam-In-Bag Edamame	11.8	118	4.7	9.4	5.3
10	O Organics Organic Edamame Green Soybeans	11.8	129	9.4	10.6	3.5
11	Nature Blessed Super Sweet White Corn	11.8	71	2.4	17.6	0.6
12	Wegmans Just Picked And Quickly Frozen Edamame Whole Pod	11.8	106	4.7	7.1	4.7
13	Market Pantry Mukimame Shelled Edamame	11.8	141	4.7	9.4	5.3
14	Hannaford In-Shell Edamame	11.8	141	4.7	10.6	5.9
15	Signature Select Shelled Edamame	11.8	118	4.7	9.4	5.3

How to Track Frozen Vegetables Accurately

Portions and macros of frozen vegetables can be easy to misjudge by eye, making accurate measurement essential. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-fiber popcorn, lowest-calorie coffee creamers, lowest-calorie snack cakes.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central for branded foods, normalized per 100 g. Each entry represents one brand, and this information is intended for educational purposes only, not as medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of Giant Eagle Shelled Edamame?

Giant Eagle Shelled Edamame contains 17.6 g of protein per 100 g.

Which frozen vegetable has the second highest protein?

Market Basket Organic Sweet Peas has 16.9 g of protein per 100 g.

How much protein does Heart And Soul Mukimame have?

Heart And Soul Mukimame Shelled Edamame contains 14.1 g of protein per 100 g.

What is the protein content of Shoprite Steam In Bag Shelled Edamame?

Shoprite Steam In Bag Shelled Edamame contains 12.9 g of protein per 100 g.

How much protein is in 365 Everyday Value Organic Shelled Edamame?

365 Everyday Value Organic Shelled Edamame has 12 g of protein per 100 g.

What is the protein content of Nature Blessed Super Sweet White Corn?

Nature Blessed Super Sweet White Corn contains 11.8 g of protein per 100 g.

Key Takeaways

• Giant Eagle Shelled Edamame: 17.6 g protein, 165 kcal.
• Market Basket Organic Sweet Peas: 16.9 g protein, 157 kcal.
• Heart And Soul Mukimame: 14.1 g protein, 141 kcal.
• Shoprite Steam In Bag Shelled Edamame: 12.9 g protein, 129 kcal.
• Signature Kitchens In Shell Edamame: 12.2 g protein, 149 kcal.
• 365 Everyday Value Organic Shelled Edamame: 12 g protein, 140 kcal.