Highest-Protein Pastas, Ranked by Label Data (2026)

The highest-protein pastas include Bellabondonza Organic Black Bean Spaghetti and Explore Cuisine Organic Soybean Spaghetti, both containing 44.6 g of protein per 100 g.

This post ranks branded pastas based on their protein content per 100 g, using verified label data. The focus is on identifying the highest-protein options available.

What Counts as a High-Protein Pasta?

High-protein pasta is a type of pasta that contains a significant amount of protein compared to traditional varieties. Generally, pasta with over 20 g of protein per 100 g is considered high-protein.

Highest-Protein Pastas, Ranked

Below is a ranked table of the highest-protein pastas based on label data.

#	Product (per 100 g)	Protein (g)	Calories (kcal)	Carbs (g)	Fiber (g)	Fat (g)
1	Bellabondonza Organic Black Bean Spaghetti	44.6	321	30.4	21.4	3.6
2	Explore Cuisine Organic Soybean Spaghetti	44.6	375	39.3	19.6	3.6
3	Seapoint Farms Organic Edamame Spaghetti	42.9	357	37.5	21.4	5.4
4	Good Graces Gluten Free Red Lentil Pasta, Penne	26.8	375	64.3	10.7	1.8
5	Brandless Fusilli Red Lentil Pasta	26.8	357	58.9	5.4	1.8
6	Aldente Carba-Nada Fusilli Pasta	26.8	304	44.6	14.3	2.7
7	Cybele's Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows, Green Lentil	26.3	351	59.6	7	1.8
8	Pasta Panarese Gingli Toscani	25.4	318	75.4	1.8	0.3
9	Know Rigatoni	25.4	345	50.9	12.7	3.6
10	Flora Organic Homestyle Pasta, Calamarata	25.4	318	74.5	1.8	0
11	Lupii Mighty Lupini Bean Rotini Pasta	25	286	51.8	21.4	5.4
12	Bentilia Red Lentils +10 Superfoods Pasta, Ziti	25	357	62.5	10.7	1.8
13	Tolerant Organic Red Lentil, Galaxy	25	357	58.9	10.7	2.7
14	Bella Italia Protein Pasta	25	339	55.4	7.1	1.8
15	De Cecco Red Lentil Spaghetti No. 12 Pasta	25	375	64.3	5.4	1.8

How to Track Pastas Accurately

Portion sizes and macronutrient content in pastas can be misleading, making it easy to misjudge their protein levels by eye. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein deli meats & cold cuts, highest-protein frozen seafood, lowest-sugar chocolates.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods, normalized per 100 g. Each entry represents one product per brand. This information is intended for educational purposes and is not medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of Bellabondonza Organic Black Bean Spaghetti?

Bellabondonza Organic Black Bean Spaghetti contains 44.6 g of protein per 100 g.

Which pasta has the highest protein content?

Both Bellabondonza Organic Black Bean Spaghetti and Explore Cuisine Organic Soybean Spaghetti have the highest protein content at 44.6 g per 100 g.

How much protein does Good Graces Gluten Free Red Lentil Pasta have?

Good Graces Gluten Free Red Lentil Pasta contains 26.8 g of protein per 100 g.

What is the protein content of Seapoint Farms Organic Edamame Spaghetti?

Seapoint Farms Organic Edamame Spaghetti contains 42.9 g of protein per 100 g.

How does Aldente Carba-Nada Fusilli Pasta compare in protein?

Aldente Carba-Nada Fusilli Pasta contains 26.8 g of protein per 100 g.

What is the protein content of Flora Organic Homestyle Pasta?

Flora Organic Homestyle Pasta contains 25.4 g of protein per 100 g.

Key Takeaways

• Bellabondonza Organic Black Bean Spaghetti: 44.6 g protein, 321 kcal.
• Explore Cuisine Organic Soybean Spaghetti: 44.6 g protein, 375 kcal.
• Seapoint Farms Organic Edamame Spaghetti: 42.9 g protein, 357 kcal.
• Good Graces Gluten Free Red Lentil Pasta: 26.8 g protein, 375 kcal.
• Brandless Fusilli Red Lentil Pasta: 26.8 g protein, 357 kcal.
• Aldente Carba-Nada Fusilli Pasta: 26.8 g protein, 304 kcal.