Highest-Protein Protein Shakes & Drinks, Ranked by Label Data (2026)

The highest-protein shake is Body Fortress High Protein 40 G Shake, Strawberry with 12.3 g of protein per 100 ml. Fairlife Elite High Complete Protein 42 G Milk Shake, Chocolate follows with 10.1 g.

This post ranks branded protein shakes and drinks based on their protein content per 100 ml, using verified label data. The focus is on identifying the highest-protein options available.

What Counts as a High-Protein Shake?

A high-protein shake is a beverage that contains a significant amount of protein relative to its serving size. Generally, a shake with over 8 g of protein per 100 ml is considered high-protein.

Highest-Protein Protein Shakes & Drinks, Ranked

The following table ranks the highest-protein shakes and drinks based on their protein content per 100 ml.

#	Product (per 100 ml)	Protein (g)	Calories (kcal)	Carbs (g)	Sugar (g)	Fat (g)
1	Body Fortress High Protein 40 G Shake, Strawberry	12.3	55	0.6	0.3	0.5
2	Fairlife Elite High Complete Protein 42 G Milk Shake, Chocolate	10.1	56	2.2	1.7	0.8
3	Core Power Complete Protein 24 G High Protein Milk Shake, Vanilla	10	54	2.1	2.1	0.8
4	Six Star Pro Nutrition Gourmet Chocolate Milk Clean Protein Shake	9.8	46	0.9	0	0.3
5	Muscle Milk Non-Dairy Protein Shake, Knockout Chocolate	9.7	52	2.7	0.3	0.6
6	Muscle M Lk Pro Advanced Nutrition Non-Dairy Protein 32 G Shake, Chocolate Peanut Butter	9.7	52	2.7	0.3	0.5
7	Cytosport Chocolate Non Dairy Protein Shake	9.6	52	2.4	0.4	0.7
8	Boost Rich Chocolate Advanced Nutritional Drink	9.3	93	8.0	5.1	2.5
9	Pure Protein Strawberry Milkshake Flavored Complete Protein Shake	9.2	43	1.5	0.3	0.3
10	Equate Max Protein 30 G Shakes, Vanilla	9.2	52	1.2	0.3	1.2
11	Eas Vanilla 100% Pure Whey Protein Shake	9.2	52	1.5	0.3	1.1
12	Meijer High Performance Protein 30 G Shakes, Chocolate	9.2	49	1.5	0.3	0.9
13	Topcare Chocolate High Performance Protein Shake	9.2	49	1.5	0.3	0.9
14	Abbott Abbott, Eas, Pure Whey Protein Shake, Vanilla	9.2	52	1.5	0.3	1.1
15	Atkins Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein-Rich Shake, Creamy Milk Chocolate	9.2	58	2.8	0.3	1.5

How to Track Protein Shakes & Drinks Accurately

Portions and macros of protein shakes and drinks can often be misjudged by eye, making accurate label reading essential. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see highest-protein frozen pizzas, highest-fiber crackers, lowest-sugar jams & fruit spreads.

How We Compiled These Numbers

The values presented are derived from manufacturer label data sourced from USDA FoodData Central branded foods. Each entry represents a single product per brand, normalized per 100 ml. This information is intended for educational purposes and is not medical advice.

Frequently Asked Questions (FAQ)

What is the protein content of Body Fortress High Protein Shake?

Body Fortress High Protein 40 G Shake, Strawberry contains 12.3 g of protein per 100 ml.

How much protein does Fairlife Elite High Complete Protein Shake have?

Fairlife Elite High Complete Protein 42 G Milk Shake, Chocolate has 10.1 g of protein per 100 ml.

Which protein shake has the lowest protein content in this list?

The shake with the lowest protein content is Boost Rich Chocolate Advanced Nutritional Drink with 9.3 g of protein per 100 ml.

What is the protein content of Muscle Milk Non-Dairy Protein Shake?

Muscle Milk Non-Dairy Protein Shake, Knockout Chocolate contains 9.7 g of protein per 100 ml.

How many calories are in Core Power Complete Protein Milk Shake?

Core Power Complete Protein 24 G High Protein Milk Shake, Vanilla has 54 kcal per 100 ml.

What is the fat content of Six Star Pro Nutrition Gourmet Chocolate Milk Clean Protein Shake?

Six Star Pro Nutrition Gourmet Chocolate Milk Clean Protein Shake contains 0.3 g of fat per 100 ml.

Key Takeaways

• Body Fortress High Protein Shake has 12.3 g of protein.
• Fairlife Elite High Complete Protein Shake contains 10.1 g of protein.
• Core Power Complete Protein Shake has 10 g of protein.
• Six Star Pro Nutrition Shake contains 9.8 g of protein.
• Muscle Milk Non-Dairy Shake has 9.7 g of protein.
• Boost Rich Chocolate Drink has 9.3 g of protein.