Lifeway Organic Kefir cultured whole milk mixed berry: Calories & Nutrition Facts
Lifeway Organic Kefir cultured whole milk mixed berry has 190 calories per 100 g, with 10 g protein, 18 g carbs and 8 g fat (18 g sugars). Below are the full nutrition facts with % Daily Value.
Lifeway Organic Kefir cultured whole milk mixed berry is an product from Lifeway, barcode (GTIN) 0017077074322.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10 g | 20% |
| Carbohydrates | 18 g | 7% |
| Sugars | 18 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Fiber | 0 g | 0% |
| Sodium | 125 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 190 kcal |
| Per 1 oz (28.35 g) | 54 kcal |
| Per serving (1 serving (240 ml)) | 456 kcal |
How to track Lifeway Organic Kefir cultured whole milk mixed berry
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077074322) or voice entry and returns calories and macros, so you can log Lifeway Organic Kefir cultured whole milk mixed berry accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lifeway Organic Kefir cultured whole milk mixed berry?
Lifeway Organic Kefir cultured whole milk mixed berry has 190 calories per 100 g.
How much protein is in Lifeway Organic Kefir cultured whole milk mixed berry?
Lifeway Organic Kefir cultured whole milk mixed berry contains 10 g of protein per 100 g, which is 20% of the Daily Value.
What is the barcode for Lifeway Organic Kefir cultured whole milk mixed berry?
The barcode (GTIN) for Lifeway Organic Kefir cultured whole milk mixed berry is 0017077074322.
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This is educational information, not medical advice.
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